Imported from Instagram
Cinnamon Apple Pie Yogurt
A gut-healthy breakfast bowl that tastes like dessert, packed with protein, fiber, and probiotics using caramelized apples and Greek yogurt.
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Ingredients
- 0.25 apple (sliced)
- 1.5 tsp honey (1 to 2 teaspoons)
- cinnamon (to taste)
- 0.5 cup plain Greek yogurt
- 2 tbsp unsweetened applesauce
- 1 tbsp walnuts
Steps
- 1
Add the sliced apple to a pan with the honey and cinnamon.
- 2
Sauté and lightly stew the apples over low heat until they are soft, browned, and caramelized.
- 3
Add the plain Greek yogurt to a serving bowl.
- 4
Stir the unsweetened applesauce into the yogurt until combined.
- 5
Top the yogurt mixture with the warm cinnamon apples.
- 6
Finish by sprinkling the walnuts over the top and enjoy.
Notes
The author notes that sautéing the apples loosens the fiber, making them easier to digest. This recipe is described as gut-healthy and liver-friendly.
Nutrition per serving
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