Imported from the web

Honey Garlic Chicken with Roasted Sweet Potatoes

Name: Honey Garlic Chicken with Roasted Sweet Potatoes
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2 servings
Cuisine: American
Ingredients: 400 g chicken breast; salt (to taste; for seasoning the chicken and potatoes); black pepper (to taste; for seasoning the chicken and potatoes); 0.5 tsp cayenne pepper (for seasoning the chicken); 10 g flour (amount picked up by the chicken); 14 g butter (for the sauce); 3 tbsp soy sauce (for the sauce); 3 tbsp honey (for the sauce); 5 garlic (cloves, for the sauce); 500 g sweet potato (described as potato in the ingredient list; sweet potato is identified in the title and transcript); sesame seeds (for coating the chicken; amount not stated)

Recipe by Itzpmartin Facebook

Imported by Danny Zeff on SeeMeCook

Air-fried, seasoned chicken breast is coated in a buttery honey-garlic soy sauce and served over roasted sweet potatoes. The sweet and savory sauce complements the tender potatoes.

2 servings55 minAmerican

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Ingredients

400 g chicken breast
salt (to taste; for seasoning the chicken and potatoes)
black pepper (to taste; for seasoning the chicken and potatoes)
0.5 tsp cayenne pepper (for seasoning the chicken)
10 g flour (amount picked up by the chicken)
14 g butter (for the sauce)
3 tbsp soy sauce (for the sauce)
3 tbsp honey (for the sauce)
5 garlic (cloves, for the sauce)
500 g sweet potato (described as potato in the ingredient list; sweet potato is identified in the title and transcript)
sesame seeds (for coating the chicken; amount not stated)

Steps

1
Season the sweet potatoes with salt and pepper. Roast at 400°F (about 200°C) for 40 minutes, until tender and roasted.
2
Flatten the chicken breast. Season it with salt, pepper, and cayenne, then coat it with flour; the description notes that the chicken picks up 10 g of flour.
3
Air-fry the chicken at 400°F (about 200°C) for 8–10 minutes.
4
Add the butter, soy sauce, honey, and garlic to a pot. Let the sauce reduce; no reduction time is specified.
5
Add the chicken to the reduced sauce and coat it. Finish with sesame seeds.
6
Serve the honey garlic chicken over the roasted sweet potatoes.

Notes

The source lists 500 g of “potato” but identifies the dish as sweet potato in the title and transcript. It does not specify potato cutting size, the sauce-reduction time, or sesame-seed quantity.