High-Protein Strawberry Roll

Ingredients

• 250 g Low-fat twaróg or cottage cheese
• 2 Eggs
• 20 g Cornstarch
• 30 g Protein powder (Optional)
• 50 g Low-fat mascarpone (For the filling)
• 250 g Plain or vanilla skyr (For the filling)
• 300 g Fresh strawberries (Chopped for the filling; optionally use some extra to add before rolling)
• Sweetener, syrup, or honey (To taste)

Steps

1. 1

   Preheat the oven to 180 °C and prepare a baking sheet lined with parchment paper.

2. 2

   Place the twaróg or cottage cheese, eggs, protein powder if using, and cornstarch in a blender. Blend until smooth and homogeneous.

3. 3

   Pour the mixture onto the parchment paper and spread it into an even rectangle.

4. 4

   Bake at 180 °C for 20–25 minutes.

5. 5

   Let the base cool slightly after removing it from the oven.

6. 6

   Prepare the filling by mixing the skyr with the chopped strawberries. Sweeten to taste with sweetener, syrup, or honey.

7. 7

   Spread the filling over the cooled base.

8. 8

   Add any extra strawberries and carefully roll up the filled base.

9. 9

   Let the roll cool before slicing.

Notes

The quantities and method come from the author's description. The stated nutritional values for the entire recipe are approximately 766 kcal, 109 g protein, 50 g net carbohydrates, and 9 g fat; they may vary depending on the products used. The description does not specify the exact cooling time before slicing.

Nutrition per serving

• dessert
• sweet
• high-protein
• fit
• with strawberries
• baked
• breakfast
• snack