High-Protein Homemade Bagels

Ingredients

• 1.5 cup All-purpose flour (The original recipe also mentions that gluten-free flour can be used.)
• 1.5 cup Plain nonfat Greek yogurt
• 2 tsp Baking powder
• 1 tsp Salt
• 1 tsp Garlic powder (Season the dough well.)
• 1 Egg (For brushing the bagels before baking.)
• 1 tbsp Everything bagel seasoning (Can be substituted with sesame seeds; use more or less to taste.)

Steps

1. 1

   Preheat the oven to 190 °C (375 °F). Prepare a baking sheet, preferably lined with parchment paper.

2. 2

   Add the flour, Greek yogurt, baking powder, salt, and garlic powder to a large bowl.

3. 3

   Mix the ingredients until a dough forms. Continue kneading with your hands until you have a smooth, uniform dough ball; the dough may be somewhat sticky.

4. 4

   Divide the dough into four portions as evenly as possible.

5. 5

   Shape each portion into a ball and make a hole in the center to form a bagel. If the dough sticks, lightly dust your hands with flour.

6. 6

   Place the four bagels on the prepared baking sheet, leaving space between them.

7. 7

   Beat the egg and brush it over the surface of each bagel.

8. 8

   Sprinkle the everything bagel seasoning or sesame seeds over the top.

9. 9

   Bake for 25-30 minutes, until the bagels are golden and crisp on the outside. Let them rest for a few minutes before serving.

Notes

The recipe yields 4 bagels and approximately 189 kcal and 14 g of protein per bagel. Nutritional values calculated from the ingredient quantities may vary depending on the brands used and may not exactly match the published macros. The transcript mentions four days of bagels, so they can be stored for several days in a well-sealed container.

Nutrition per serving

• breakfast
• bread
• bagels
• high protein
• low calorie
• baked
• meal prep
• vegetarian option