Imported from TikTok
Monchou Oats
A high-protein, healthy take on the classic Dutch Monchou cherry cheesecake, layered with oats, speculoos-flavored cream, and cherry topping.
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Ingredients
- 35 g oats (oats)
- 1 tsp cinnamon (cinnamon)
- 40 ml water
- 100 g low-fat quark (low-fat quark; mixed with 8g whey)
- 8 g whey protein (mixed into the first layer of quark)
- 1 Bastogne cookie (speculoos cookie; broken into pieces, save some crumbs for topping)
- 60 g low-fat quark (low-fat quark for the monchou layer)
- 20 g dairy spread (light cream cheese/dairy spread)
- 8 g whey protein (speculoos flavor recommended)
- 1 tsp vanilla extract
- 35 g cherry pie filling (cherry pie filling)
Steps
- 1
In a small bowl (approx. 10 cm diameter), combine 35g oats, 1 tsp cinnamon, and 40ml water.
- 2
Mix 100g low-fat quark with 8g whey protein, then add this to the oat mixture and stir to combine.
- 3
Break one Bastogne cookie into pieces. Mix most of the pieces into the oat layer, reserving some crumbs for the final topping.
- 4
Prepare the 'Monchou' layer by mixing 60g low-fat quark, 20g dairy spread, 8g whey protein (speculoos flavor), and 1 tsp vanilla until smooth.
- 5
Spread the Monchou mixture evenly over the oat base.
- 6
Top with 35g of cherry pie filling.
- 7
Cover and place in the refrigerator overnight for the best texture and flavor.
- 8
Just before serving, sprinkle the reserved Bastogne cookie crumbs over the top.
Notes
Macros per serving: 384 kcal, 47g carbs, 33g protein, 7g fat. The author recommends using speculoos flavored whey protein for the Monchou layer to mimic the traditional flavor profile.
Nutrition per serving
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