Imported from Instagram

Air Fryer Sweet Potato Chicken Bowls

Name: Air Fryer Sweet Potato Chicken Bowls
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 servings
Cuisine: American
Ingredients: 26 oz Chicken breast (Raw; cut into bite-sized pieces); 18 oz Sweet potatoes (Raw; dice small); 110 g Red onion (1 medium; dice); 2 cup Broccoli (Fresh or frozen); Olive oil cooking spray (For spraying the ingredients); Salt (For seasoning the bowl ingredients; amount unspecified); Black pepper (For seasoning the bowl ingredients; amount unspecified); Garlic powder (For seasoning the bowl ingredients; amount unspecified); 0.75 cup Plain 0% Greek yogurt; 15 ml Lemon juice (Juice of 1/2 lemon); Hot sauce (To taste; creator used Hank Sauce Cilantro Lime); 0.5 tsp Salt (For the sauce); 1 tsp Black pepper (For the sauce); 1 tsp Ground mustard seed; 1 tsp Garlic powder (For the sauce); Water (As needed to thin the sauce)

Recipe by Matt Walter | Online Weight Loss Coach @mattwalterfit · Instagram

Imported by Prashasthi Nishshanka on SeeMeCook

Meal-prep bowls of chicken breast, sweet potatoes, broccoli, and red onion, cooked until tender and served with a tangy high-protein Greek yogurt sauce. The recipe makes four portions and can also be baked in the oven.

4 servings37 minAmerican

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Ingredients

26 oz Chicken breast (Raw; cut into bite-sized pieces)
18 oz Sweet potatoes (Raw; dice small)
110 g Red onion (1 medium; dice)
2 cup Broccoli (Fresh or frozen)
Olive oil cooking spray (For spraying the ingredients)
Salt (For seasoning the bowl ingredients; amount unspecified)
Black pepper (For seasoning the bowl ingredients; amount unspecified)
Garlic powder (For seasoning the bowl ingredients; amount unspecified)
0.75 cup Plain 0% Greek yogurt
15 ml Lemon juice (Juice of 1/2 lemon)
Hot sauce (To taste; creator used Hank Sauce Cilantro Lime)
0.5 tsp Salt (For the sauce)
1 tsp Black pepper (For the sauce)
1 tsp Ground mustard seed
1 tsp Garlic powder (For the sauce)
Water (As needed to thin the sauce)

Steps

1
Cut the raw chicken breast and sweet potatoes into bite-sized pieces, keeping the sweet potato dice small. Dice the red onion.
2
Put the chicken, sweet potatoes, broccoli, and red onion in the air-fryer basket. Spray with olive oil cooking spray, season with salt, black pepper, and garlic powder, then mix until evenly coated.
3
Cook using one of the stated methods: air-fry at 400°F (200°C), or bake at 450°F (230°C), for 20–22 minutes. Toss halfway through cooking. Cook until the chicken reaches 165°F (75°C) and the sweet potatoes are fork-tender.
4
While the basket cooks, combine the Greek yogurt, lemon juice, hot sauce, 1/2 teaspoon salt, 1 teaspoon black pepper, ground mustard seed, and garlic powder in a bowl.
5
Add water to the sauce as needed, mixing until it reaches your desired consistency.
6
When everything is fully cooked, divide the chicken and vegetables evenly among four meal-prep containers. Drizzle the yogurt sauce over the bowls and serve.

Notes

Makes 4 bowls. Refrigerate for up to 4 days. For longer storage, freeze; keep the sauce in a separate container and add it after reheating. The source does not specify an amount for the cooking spray or the basket seasonings.