Imported from Instagram

Creamy Boursin Orzo Chicken Bake

Name: Creamy Boursin Orzo Chicken Bake
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 12 oz cooked chicken breast (Diced); 6 oz dry orzo (Cooked with chicken stock according to package instructions); chicken stock (Used to cook the orzo; amount not specified); 3 cups cherry tomatoes; 300 g zucchini (Chopped); 5.3 oz Boursin Garlic & Fine Herbs cheese; avocado or olive oil spray (For lightly spraying the vegetables and cheese); fresh basil (Amount not specified); chili flakes (To taste); oregano (To taste); black pepper (To taste); salt (To taste); 2 oz grated Parmesan cheese (For topping)

Recipe by Matt Walter | Online Weight Loss Coach @mattwalterfit · Instagram

Imported by Lisa Macas on SeeMeCook

A creamy one-pan-style bake combining Boursin Garlic & Fine Herbs cheese, roasted cherry tomatoes, zucchini, tender orzo, and diced chicken. Finished with fresh basil and melted Parmesan, it makes four high-protein servings.

4 servings60 minItalian

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Ingredients

12 oz cooked chicken breast (Diced)
6 oz dry orzo (Cooked with chicken stock according to package instructions)
chicken stock (Used to cook the orzo; amount not specified)
3 cups cherry tomatoes
300 g zucchini (Chopped)
5.3 oz Boursin Garlic & Fine Herbs cheese
avocado or olive oil spray (For lightly spraying the vegetables and cheese)
fresh basil (Amount not specified)
chili flakes (To taste)
oregano (To taste)
black pepper (To taste)
salt (To taste)
2 oz grated Parmesan cheese (For topping)

Steps

1
Preheat the oven to 350°F (180°C). Place the Boursin cheese in the center of a baking dish. Arrange the cherry tomatoes and chopped zucchini around it.
2
Season the tomatoes and zucchini with chili flakes, oregano, salt, and black pepper. Lightly spray everything with avocado or olive oil.
3
Bake at 350°F (180°C) for about 35 minutes, until the tomatoes have softened and the Boursin is hot and creamy.
4
While the vegetables and Boursin bake, cook the orzo in chicken stock according to the package instructions until al dente. Drain the cooked orzo.
5
Remove the baking dish from the oven. Mash and mix the Boursin, tomatoes, and zucchini together until they form a creamy sauce.
6
Add the cooked orzo, diced chicken, and fresh basil to the baking dish. Mix until all of the ingredients are completely coated in the creamy sauce.
7
Top the mixture with the grated Parmesan. Return the dish to the 350°F (180°C) oven for another 5–10 minutes, until the cheese has melted.
8
Let the bake cool for a few minutes, then divide it into 4 servings and serve.

Notes

The source lists macros per serving as 492 calories, 41 g protein, 48 g carbohydrates, and 17 g fat. The quantity of chicken stock, basil, oil spray, and seasonings is not specified. The source describes this as suitable for eating immediately or portioning for meals later in the week.