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Tortilla Baked Eggs

Tortilla Baked Eggs

Recipe by Iram Mansoor @iramsfoodstory · Instagram

Imported by Iram Mansoor on SeeMeCook

A cheesy baked egg dish layered over a crisp tortilla base, with cottage cheese, cherry tomatoes, baby spinach, and red chili flakes. It is finished with optional chives and hot sauce.

2 servings40 minAmerican

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Ingredients

  • 1 large tortilla
  • 3.5 large eggs (The source states 3-4 large eggs.)
  • 2 tbsp cottage cheese
  • 0.5 cup mozzarella cheese
  • 0.5 cup cheddar cheese
  • 0.333 cup cherry tomatoes
  • baby spinach (A handful, chopped.)
  • salt and pepper (To taste.)
  • 1 tbsp red chili flakes
  • 1 tsp oil (For greasing the baking pan.)
  • chives (For garnish; optional.)
  • hot sauce (For serving; use your favorite hot sauce.)

Steps

  1. 1

    Preheat the oven to 350°F (175°C).

  2. 2

    Grease a round baking pan with the oil.

  3. 3

    Lay the tortilla flat in the greased round baking pan.

  4. 4

    Crack the eggs into the tortilla-lined pan and add the cottage cheese.

  5. 5

    Season the eggs with salt and pepper, then beat until the eggs and cottage cheese are well combined.

  6. 6

    Add the cherry tomatoes and chopped baby spinach to the egg mixture.

  7. 7

    Sprinkle the red chili flakes over the mixture.

  8. 8

    Top evenly with the mozzarella and cheddar cheeses.

  9. 9

    Bake for 25-30 minutes, or until the eggs are cooked through.

  10. 10

    Garnish with chives, if desired, and serve with your favorite hot sauce.

Notes

The source does not specify the baking-pan size. Egg quantity is given as a range of 3-4 large eggs; nutrition and grams use the midpoint estimate of 3.5 eggs.

Nutrition per serving

456Calories
29gProtein
22gCarbs
30gFat
3gFiber
  • breakfast
  • main
  • baked
  • vegetarian
  • cheesy
  • high-protein
  • quick meal

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