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Vegan TVP Chicken-Style Nuggets

Imported by Starr2 on SeeMeCook

Baked nuggets made from textured vegetable protein and vital wheat gluten, seasoned with pickle juice, olive oil, and ketchup. The creator describes their texture as nugget-like rather than crunchy and recommends serving them with sauce.

1 servings30 minAmerican

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Ingredients

  • 30 g Ground textured vegetable protein (TVP)
  • 100 g Pickle juice
  • 10 g Olive oil
  • 10 g Ketchup
  • 60 g Vital wheat gluten (VWG)
  • Seasonings (To taste; specific seasonings not stated.)

Steps

  1. 1

    Combine the ground TVP with the pickle juice, olive oil, ketchup, and seasonings. Do not add the vital wheat gluten yet.

  2. 2

    Once the TVP mixture is combined, add the vital wheat gluten and mix until a dough forms.

  3. 3

    Scoop portions of dough and shape them into nuggets.

  4. 4

    Bake at 350°F (175°C) for 20 minutes. The nuggets will not become crunchy; their texture is more like a chicken nugget.

  5. 5

    Serve with sauce, if desired.

Notes

The creator says the recipe scales well, prefers the nuggets fresh, and has frozen them after baking for quick meals. Specific seasonings and a sauce are not given.

Nutrition per serving

416Calories
60gProtein
24gCarbs
11gFat
6gFiber
  • vegan
  • plant-based
  • baked
  • nuggets
  • main
  • freezer-friendly

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