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53-Calorie Fudgy Brownies

53-Calorie Fudgy Brownies

Gym Tears™ | Fitness Workouts shared this in an Instagram post. SeeMeCook wrote it up from the post as a full recipe and added ingredient weights and nutrition.

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Imported by Jenny on SeeMeCook

Thick, rich, and gooey brownies made with Greek yogurt and zero-calorie sweetener for a guilt-free chocolate treat.

Time
40 minutes
Equipment
Stovetop and oven
Good for
Snacks
Cuisine
American
Contains
Gluten, dairy, eggs, and alcohol
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

6 servings
Units
  • 50 g
  • 30 g
  • 2 g
  • 2 g

Weights are estimates. Together, the ingredients weigh about 315 g before cooking, which is about 50 g per serving.

Steps

  1. Preheat your oven to 175°C (350 °F) (350°F (180 °C)).

  2. In a mixing bowl, whisk the egg and granulated zero-calorie sweetener together until the mixture is pale and foamy.

  3. Mix in the plain Greek yogurt, milk, and vanilla extract until combined.

  4. Add the unsweetened cocoa powder, flour, and baking powder to the wet ingredients.

  5. Stir the mixture just until the batter becomes smooth and glossy, being careful to avoid overmixing.

  6. Transfer the batter to a small baking pan lined with parchment paper.

  7. Scatter the dark chocolate chips evenly over the top of the batter.

  8. Bake for approximately 15 minutes. The center should still look slightly soft when removed from the oven.

  9. Let the brownies cool completely in the pan before slicing; this allows them to set while maintaining a thick and fudgy texture.

Notes

Macros per brownie (based on 6 servings): 53 kcal, 3g protein, 6g carbs, 2g fat. Results may vary based on the specific brands of sweetener, yogurt, and flour used.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
79
Protein
5 g
Carbs
20 g
Fat
3 g
Fiber
2 g

Where the calories come from

  • Flour38%
  • Unsweetened cocoa powder16%
  • Dark chocolate chips16%
  • Egg15%
  • Plain Greek yogurt10%
  • Everything else5%
  • dessert
  • low-calorie
  • healthy
  • chocolate
  • brownies
  • vegetarian
  • baked

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