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Creole-Style Red Beans & Rice

Creole-Style Red Beans & Rice

Turnip Vegan published this recipe on turnipvegan.club. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Starr2 on SeeMeCook

A hearty vegan take on a Southern classic, made with smoky vegan chipotle sausages, red beans, aromatic vegetables, and Creole-inspired seasonings. Serve the savory beans over white or brown rice with hot sauce.

Time
45 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
American

Ingredients

6 servings
Units

Ingredients

  • 350 g
  • 14 g
  • 80 g
  • 75 g
  • 25 g
  • 6 g
  • 3 g
  • 2 g
  • 1 g
  • 680 g
  • 2 g
  • 960 g

Additional Ingredients

  • 300 g

Weights are estimates.

Steps

  1. Chop the vegan chipotle sausages into bite-size pieces. Heat the cooking oil in a skillet over medium heat, add the chopped sausages, and sauté for 4–5 minutes, until browned and heated through. Field Roast is suggested as a store-bought vegan chipotle sausage option.

  2. Transfer the sautéed sausages to a bowl and set them aside.

  3. Using the same skillet, add the chopped onion, green pepper, and celery. Sauté until the vegetables begin to soften and become fragrant.

  4. Add the Creole or Cajun seasoning, Italian seasoning, smoked paprika, and cayenne pepper to the skillet. Cook for 2–3 minutes, stirring, so the spices become fragrant and coat the vegetables.

  5. Remove the skillet from the heat and set the seasoned vegetables aside.

  6. Add the red beans, bay leaf, fresh thyme, and vegetable broth to a pot. Bring the mixture to a boil over medium-high heat.

  7. Once the beans begin boiling, use a potato masher to crush some of the beans. Leave some beans whole so the mixture has both a creamy texture and visible bean pieces.

  8. Add the reserved vegan sausages and seasoned vegetables to the pot of beans. Stir to combine, then season with salt and black pepper to taste.

  9. Serve the red beans over white or brown rice prepared according to its package instructions. Finish with hot sauce to taste.

Notes

The recipe does not specify a simmer time after the beans come to a boil; cook until heated through and the beans reach the desired partially mashed consistency. Adjust cayenne and hot sauce to taste.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
408
Protein
19 g
Carbs
56 g
Fat
13 g
Fiber
10 g

Where the calories come from

  • Vegan chipotle sausages33%
  • Red beans31%
  • White or brown rice27%
  • Cooking oil5%
  • Vegetable broth2%
  • Everything else3%
  • main
  • vegan
  • vegetarian
  • dairy-free
  • Southern-inspired
  • Creole-inspired
  • one-pot
  • gluten-free

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