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Tofu Scramble

Tofu Scramble

Thee Burger Dude published this recipe on theeburgerdude.com. SeeMeCook added ingredient weights and nutrition.

Read the original recipe

Imported by Starr2 on SeeMeCook

A savory vegan breakfast scramble made with crumbled tofu and a customizable creamy finish. Its seasoning blend brings peppery, garlicky flavor, while black salt and fresh chives can be added at the end.

Time
10 minutes
Cuisine
American

Ingredients

4 servings
Units

Scramble seasoning

  • 5 g
  • 2 g
  • 6 g
  • 2 g
  • 5 g
  • 2 g

Tofu scramble

  • 4 g
  • 30 g

Weights are estimates. Together, the ingredients weigh about 510 g before cooking, which is about 130 g per serving.

Steps

  1. Combine the salt, black pepper, garlic powder, onion powder, nutritional yeast, and turmeric in a jar or airtight container to make the scramble seasoning. For a more intense flavor, blend the mixture in a spice grinder; this is optional.

  2. Heat a non-stick pan or well-seasoned cast-iron skillet over medium heat.

  3. Crumble the tofu into the pan, making the pieces as large or small as you prefer. Alternatively, mash it with a potato masher.

  4. Cook the tofu for about 2 minutes, stirring frequently.

  5. Add 1–3 teaspoons of scramble seasoning, using more if you like, and stir to season the tofu.

  6. Add vegan yogurt, vegan cream cheese, or vegan mayonnaise. Start with a couple of tablespoons and add more until the scramble reaches your preferred consistency; the author usually uses about 1/3 cup.

  7. Stir in any other seasonings you like, such as additional black pepper, and chopped fresh chives if desired.

  8. Turn off the heat. Season with a couple of dashes of black salt, then add more to taste.

  9. Serve immediately with toast, in a breakfast taco or burrito, or however you like.

Notes

The recipe does not specify which vegan yogurt, cream cheese, or mayonnaise to use; nutritional estimates for these alternatives are approximate and vary by product. Serve with toast, in a breakfast taco, or in a burrito as suggested.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
167
Protein
17 g
Carbs
6 g
Fat
9 g
Fiber
2 g

Where the calories come from

  • Soft, medium-firm, or firm tofu85%
  • Unsweetened vegan yogurt, vegan cream cheese, or vegan mayonnaise4%
  • Garlic powder3%
  • Nutritional yeast3%
  • Scramble seasoning1%
  • Everything else3%
  • breakfast
  • vegan
  • vegetarian
  • dairy-free
  • gluten-free
  • stovetop
  • quick

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