Imported from TikTok

Protein Chickpea Blondie

Name: Protein Chickpea Blondie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Cuisine: European
Ingredients: 265 g chickpeas (rinsed and dried); 100 g peanut butter (Prozis); 80 g maple syrup; vanilla Yummy Drop (Prozis); baking powder; salt (a pinch); 70 g dark chocolate (cut into chunks); 10 g dark chocolate (for topping)

Recipe by @itsniko_off @itsniko_off · TikTok

Imported by Belona Brahimi on SeeMeCook

A healthy, protein-rich blondie made without butter, flour, or eggs. The chickpea base creates a soft, indulgent texture without tasting like chickpeas.

6 servings40 minEuropean

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Ingredients

265 g chickpeas (rinsed and dried)
100 g peanut butter (Prozis)
80 g maple syrup
vanilla Yummy Drop (Prozis)
baking powder
salt (a pinch)
70 g dark chocolate (cut into chunks)
10 g dark chocolate (for topping)

Steps

1
Preheat the oven to 170 °C.
2
Rinse the chickpeas thoroughly with clean water, then dry them well.
3
Place the chickpeas, peanut butter, maple syrup, a few drops of vanilla Yummy Drop, baking powder, and a pinch of salt in a blender.
4
Blend the mixture several times until smooth and homogeneous.
5
Cut the 70 g of dark chocolate into chunks and fold them into the batter using a spatula.
6
Line a baking dish with parchment paper and pour in the mixture.
7
Sprinkle the remaining 10 g of dark chocolate over the top for decoration.
8
Bake for 30 minutes at 170 °C.
9
Let cool before cutting into 6 portions.

Notes

Nutritional values per serving (1/6): approximately 215 kcal, Protein 6.5 g, Carbohydrates 19.4 g, Fat 11.3 g. The author recommends blending several times for the perfect texture.