Imported from TikTok
Cheesy Beef-Stuffed Sweet Potato
A roasted sweet potato filled with a mixture of ground beef, vegetables, and soft cheese, then topped with mozzarella and Parmesan and baked until golden. The recipe is presented as a generous, high-protein serving.
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Ingredients
- 1 sweet potato (halved)
- olive oil spray (for greasing the dish and the sweet potato; quantity not specified)
- 65 g onion (sliced or chopped)
- 80 g bell pepper (red, chopped)
- 50 g mushrooms
- 40 g tomato (chopped)
- 80 g spinach
- 100 g ground beef
- 25 g soft cheese (the creator mentions Philadelphia or Carré Frais)
- 100 g skyr
- 10 g mozzarella
- 5 g Parmesan (for browning)
- salt (to taste)
- black pepper (to taste)
- garlic powder (quantity not specified)
- cumin (quantity not specified)
- paprika (quantity not specified)
Steps
- 1
Preheat the oven to 200 °C. Halve the sweet potato lengthwise and place it in an ovenproof dish.
- 2
Spray a little olive oil over the sweet potato. Bake for 30 minutes, until tender.
- 3
Meanwhile, cook the onion in a frying pan.
- 4
Add the red bell pepper, mushrooms, and tomato, then continue cooking.
- 5
Add the ground beef and cook it with the vegetables.
- 6
Season with salt, black pepper, garlic powder, cumin, and paprika.
- 7
Add the spinach and cover the pan. Let it wilt; its volume will decrease.
- 8
Add the soft cheese and skyr, then stir them into the mixture.
- 9
Remove the cooked sweet potato from the oven. Spoon the beef and vegetable mixture over the top.
- 10
Top with the mozzarella and Parmesan. Return to the oven for 5 minutes to brown the Parmesan.
- 11
Serve hot. The creator suggests that a little more chili could work well, but does not add any in the recipe shown.
Notes
The quantities in the description are for one serving and differ considerably from the quantities stated verbally in the video; the quantities from the description have been retained. The cooking time given in the description is 30 minutes at 200 °C, followed by 5 minutes to brown the topping. The exact order in which the soft cheese and skyr are added to the pan is not specified. Announced nutritional values for the entire recipe: approximately 670 kcal, 51 g of protein, 100 g of carbohydrates, and 12 g of fat.
Nutrition per serving
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