High-Protein Steak and Purple Sweet Potato Post-Workout Bowl

Steps

1. 1

   Preheat your oven to 400°F (200 °C) (200°C (400 °F)). Peel and cube the purple sweet potato into bite-sized pieces.

2. 2

   Toss the sweet potato cubes with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.

   Start 20-minute timer
3. 3

   Season the steak generously with salt and pepper on both sides. Heat a skillet over medium-high heat with a small amount of oil.

4. 4

   Sear the steak for 3-5 minutes per side, depending on thickness and desired level of doneness. Remove from the pan and let it rest for 5 minutes before slicing.

   Start 3-minute timer
5. 5

   In the same skillet (or a separate one), fry the eggs to your preference (sunny-side up or over-easy recommended).

6. 6

   While the steak rests, prepare the fresh mix by combining the diced avocado, tomato, and red onion in a small bowl. Season with a pinch of salt.

7. 7

   Assemble the bowl by placing a bed of mixed greens at the bottom. Arrange the roasted purple sweet potatoes, sliced steak, and fried eggs on top.

8. 8

   Finish by adding the avocado-tomato-onion mix to the bowl and serve immediately.