High-Protein Mozzarella Pizza Sticks
Kyle Smith cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.
Watch the original reelImported by Javier Gutiérrez Marco on SeeMeCook
Air-fried pizza sticks made with a Greek-yogurt dough and filled with tomato sauce, a low-fat cheese stick, turkey pepperoni, and extra low-fat cheese. The video advertises 170 calories and 19 g protein per stick; the post description gives different nutrition figures.
- Time
- 20 minutes
- Cuisine
- American
Ingredients
Weights are estimates. Together, the ingredients weigh about 325 g before cooking, which is about 35 g per serving.
Steps
Add the flour to a bowl.
Add the nonfat Greek yogurt and mix until it comes together into a dough ball.
Divide the dough into portions and flatten them. Square the pieces if desired.
Measure out and add the pizza sauce, low-fat cheese stick, turkey pepperoni, and low-fat cheese as toppings/filling.
Air-fry at 375°F (190 °C) for 5 minutes.
Notes
The post description says 185 calories and 21 g protein per stick, while the video and transcript say 170 calories and 19 g protein. The video does not specify the amount of low-fat cheese stick. The transcript does not give a complete shaping or sealing method for the sticks.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 51
- Protein
- 3 g
- Carbs
- 8 g
- Fat
- 0 g
- Fiber
- 0 g
Where the calories come from
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