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A thick, draw-y Nigerian okra soup made with stew beef, blended okra, beef bone broth, pepper, onion, and crayfish powder. Serve it on its own or with a high-fiber oatmeal swallow.
Ingredients and stepsA flavorful and spicy fusion dish featuring roasted goat meat (Asun) tossed with pasta in a savory umami sauce made with hoisin, oyster, and dark soy sauce.
Ingredients and stepsA rich, savory stir-fry sauce featuring a trio of oyster, soy, and sweet chili sauces for deep umami flavor, served alongside aromatic rice infused with parsley and basil.
Ingredients and stepsA classic Nigerian red stew made with a vibrant blend of peppers, tomatoes, and aromatics, featuring tender fried chicken and a rich, savory base. This detailed version is perfect
Ingredients and stepsA savory, protein-packed breakfast sauce made with canned sardines, eggs, and a vibrant base of peppers and onions. Perfect for serving with boiled yam, plantains, or bread.
Ingredients and stepsA vibrant, flavorful, and properly cooked fried rice featuring parboiled rice, seasoned meat stock, and a colorful medley of sautéed vegetables and proteins.
Ingredients and stepsA rich, savory, and spicy Ghanaian condiment known as Shito. This deep-black pepper sauce is packed with umami from dried fish and shrimp, balanced with aromatics and a significant
Ingredients and stepsA spicy, rich Nigerian stew made from blended peppers, tomatoes, onions, and tomato paste, then finished with seasoned chicken and stock. Serve with fresh rice or fried plantain.
Ingredients and stepsA smoky, spiced one-pot chicken and rice dish inspired by West African Jollof, modified to be macro-friendly and easy for home kitchens.
Ingredients and stepsA smoky, spiced one-pot chicken and rice dish inspired by West African Jollof, modified to be macro-friendly and easy for home kitchens.
Ingredients and steps
