Crispy Chicken Rice Paper Rolls

Ingredients

• 250 g ground chicken (finely ground)
• 2 tbsp tapioca (tapioca flour)
• 1 egg white (cold)
• 0.5 tsp garlic powder
• scallion (chopped)
• 1 tsp sesame oil
• 1 tsp oyster sauce
• 1 tsp soy sauce
• salt, pepper, and seasoning (to taste)
• rice paper (enough sheets to wrap the filling)
• oil for frying (or use an air fryer for a lower-calorie version)

Steps

1. 1

   In a bowl, combine the ground chicken, tapioca, cold egg white, and garlic powder.

2. 2

   Add the chopped scallion, sesame oil, oyster sauce, and soy sauce to the chicken mixture.

3. 3

   Season with salt, pepper, and additional seasoning to taste. Mix well until all the ingredients are fully combined.

4. 4

   Prepare the rice paper by lightly hydrating it according to the package instructions until flexible.

5. 5

   Place a portion of the chicken filling on the rice paper and wrap it tightly.

6. 6

   Heat oil in a skillet and fry the rolls until the rice paper is crispy and the chicken is completely cooked.

7. 7

   As a lower-calorie alternative, cook them in an air fryer until golden brown and crispy.

Notes

For a healthier version, the author recommends using an air fryer. Be careful when frying rice paper, as it may splatter if it is too wet.

Nutrition per serving

• appetizer
• chicken
• rice paper
• Asian
• fried
• air fryer
• snack