Imported from Instagram

Chocolate-Filled Protein Panettone Pancake

Name: Chocolate-Filled Protein Panettone Pancake
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 servings
Cuisine: Other
Ingredients: 1 egg; 120 ml egg white; 30 ml milk; 90 g Lemon Pie-flavored oat flour (The written description specifies 90 g; the audio transcript mentions 70 g. The quantity from the written description has been retained, as it takes priority.); 0.5 bustina effervescent leavening agent (Ingredient mentioned in the audio transcript but not in the written list; approximate quantity equal to half a sachet.); water (A splash of water, mentioned in the audio transcript; quantity not specified.); dark chocolate (As needed; to be added to the center of the pancake.)

Recipe by Giuliano Onorati @giuliano_onorati_ · Instagram

Imported by Federico Piraccini on SeeMeCook

A tall, fluffy pancake made with egg white, egg, and Lemon Pie-flavored oat flour, with a creamy dark chocolate center. Slow cooking in a small pan creates a texture similar to a mini panettone.

1 servings20 minOther

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Ingredients

1 egg
120 ml egg white
30 ml milk
90 g Lemon Pie-flavored oat flour (The written description specifies 90 g; the audio transcript mentions 70 g. The quantity from the written description has been retained, as it takes priority.)
0.5 bustina effervescent leavening agent (Ingredient mentioned in the audio transcript but not in the written list; approximate quantity equal to half a sachet.)
water (A splash of water, mentioned in the audio transcript; quantity not specified.)
dark chocolate (As needed; to be added to the center of the pancake.)

Steps

1
Crack the egg into a bowl. Add the egg white, milk, Lemon Pie-flavored oat flour, half a sachet of effervescent leavening agent, and a splash of water, as indicated in the audio transcript.
2
Mix all the ingredients until smooth and homogeneous.
3
Pour half of the batter into a small, narrow saucepan.
4
Cover the saucepan and cook over low heat for 5 minutes.
5
Add the dark chocolate to the center of the cooked portion of batter.
6
Pour the remaining half of the batter over the top, covering the chocolate.
7
Cover the saucepan again and continue cooking without flipping the pancake for another 10 minutes, still over low heat. The total cooking time is approximately 15 minutes.

Notes

The written description specifies 90 g of oat flour, while the audio transcript specifies 70 g; the quantity from the written description has been retained. The transcript also mentions half a sachet of effervescent leavening agent and a splash of water, which are absent from the written ingredient list. The quantity of chocolate is not specified.