Tiramisu Overnight Oats

Ingredients

• 40 g oats (rolled oats)
• 5 g chia seeds (chia seeds)
• 5 g cocoa powder (cocoa powder)
• 1 tsp vanilla extract (vanilla extract for the oats)
• 100 ml coffee (cooled coffee)
• 150 g low-fat quark (low-fat quark or Greek yogurt)
• 8 g protein powder (vanilla protein powder)
• 1 tsp vanilla extract (vanilla extract for the quark layer)

Steps

1. 1

   In a bowl or jar, combine 40g oats, 5g chia seeds, 5g cocoa powder, and 1 teaspoon of vanilla extract.

2. 2

   Pour in 100ml of cooled coffee and stir well to combine all ingredients.

3. 3

   Cover and place the oat mixture in the refrigerator to soak overnight.

4. 4

   Before serving, prepare the topping by mixing 150g low-fat quark, 8g vanilla protein powder, and 1 teaspoon of vanilla extract until smooth.

5. 5

   Spread the quark mixture over the soaked oats and enjoy.

Notes

The author recommends making the quark layer fresh right before eating. Macros provided by author: 275 kcal, 31g carbs, 23g protein, 6g fat.

Nutrition per serving

• breakfast
• overnight oats
• high-protein
• low-calorie
• healthy
• vegetarian
• no-cook