Luteal Phase Sweet Potato Brownies

Ingredients

• 1 sweet potato (cooked and peeled)
• 3 eggs
• 0.5 cup maple syrup
• 6 tbsp flour (all-purpose or gluten-free alternative)
• 3 tbsp cacao powder
• 0.25 tsp baking powder
• vanilla extract (to taste)
• sea salt (a pinch)
• 0.5 cup chocolate chips

Steps

1. 1

   Preheat your oven to 350°F (175°C).

2. 2

   In a large mixing bowl, combine the cooked and peeled sweet potato, 3 eggs, 1/2 cup maple syrup, 6 tbsp flour, 3 tbsp cacao powder, 1/4 tsp baking powder, vanilla extract, and a pinch of sea salt.

3. 3

   Mix all of the ingredients together thoroughly until the batter is smooth and there are no more clumps.

4. 4

   Fold in the 1/2 cup of chocolate chips.

5. 5

   Add the batter to a lined baking dish, spreading it evenly.

6. 6

   Bake for 20-25 minutes. The brownies should look slightly undercooked when you take them out; they will continue to firm up as they cool.

7. 7

   Allow the brownies to cool before slicing and serving.

Notes

The author notes that these brownies are great for reducing PMS symptoms due to their healthy carbohydrate content. For best results, ensure the sweet potato is well-mashed or blended to avoid a lumpy texture. Some commenters suggest using oat or almond flour as a gluten-free alternative.

Nutrition per serving

• dessert
• healthy
• brownies
• sweet potato
• gluten-free option
• vegetarian
• baked
• luteal phase