Imported from Instagram

High-Protein Honey Garlic Chicken Noodles

Name: High-Protein Honey Garlic Chicken Noodles
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: East Asian
Ingredients: 800 g Boneless, skinless chicken thighs (Raw; trim off most of the fat. Approximately 8 pieces.); 4 cloves Garlic (Minced); 1 tbsp Paprika; 1 tbsp Black pepper; 1 tbsp Soy sauce (Dark or light; Lee Kum Kee brand recommended); 1 tbsp Honey (Rowse brand recommended); 1 tbsp Sriracha (Source gives 15–20 ml as an alternative measure); 249 g Medium egg noodles (Uncooked; Aldi Asia’s Specialties brand recommended. Source estimates approximately 570 g cooked, or 140 g per serving.); Boiling water (For cooking the noodles according to packet instructions); 5 g Cornstarch (corn flour) (Use 5–10 g); 70 ml Soy sauce (Low-sodium light or dark soy sauce mixed with water); 10 g Sesame oil; 10 g Honey; 10 g Sriracha; 20 ml Water; Sesame seeds (For garnish; amount not specified); Green onion (For garnish; amount not specified)

Recipe by Jalal @jalalsamfit · Instagram

Imported by Kirsten Vieitez fernandez on SeeMeCook

Meal-prep noodles tossed with a glossy soy, honey, and sriracha sauce, served with browned garlic-spiced chicken. The creator reports about 477 calories per serving; nutrition may vary by brand.

4 servings35 minEast Asian

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Ingredients

800 g Boneless, skinless chicken thighs (Raw; trim off most of the fat. Approximately 8 pieces.)
4 cloves Garlic (Minced)
1 tbsp Paprika
1 tbsp Black pepper
1 tbsp Soy sauce (Dark or light; Lee Kum Kee brand recommended)
1 tbsp Honey (Rowse brand recommended)
1 tbsp Sriracha (Source gives 15–20 ml as an alternative measure)
249 g Medium egg noodles (Uncooked; Aldi Asia’s Specialties brand recommended. Source estimates approximately 570 g cooked, or 140 g per serving.)
Boiling water (For cooking the noodles according to packet instructions)
5 g Cornstarch (corn flour) (Use 5–10 g)
70 ml Soy sauce (Low-sodium light or dark soy sauce mixed with water)
10 g Sesame oil
10 g Honey
10 g Sriracha
20 ml Water
Sesame seeds (For garnish; amount not specified)
Green onion (For garnish; amount not specified)

Steps

1
Trim most of the fat from the chicken thighs. Mince the garlic.
2
Add the chicken thighs to a bowl. Add the minced garlic, black pepper, paprika, honey, sriracha, and the chicken portion of soy sauce.
3
Massage the seasonings and marinade into the chicken with your hands until the pieces are evenly coated.
4
Cook the noodles in boiling water according to the packet instructions, then drain them.
5
Cook the chicken over medium heat for 5 minutes on each side, until golden brown. The description advises keeping the heat medium to low so the marinade does not burn.
6
In a bowl, add the sauce soy sauce, honey, sriracha, sesame oil, cornstarch, and water.
7
Mix the sauce ingredients until smooth.
8
Add the sauce to the cooked noodles and mix until combined.
9
Add the cooked chicken to the noodles. Garnish with sesame seeds and green onion.
10
Divide into 4 equal servings and serve.

Notes

The author suggests chicken breast as a higher-protein alternative but prefers thighs for flavor. Calories and macros vary with ingredient brands. The written ingredient list does not specify garnish quantities; sesame seeds and green onion are mentioned in the transcript. The source does not explain how the soy sauce is mixed with water despite listing a separate 20 ml water amount, nor specify storage or reheating instructions.