Blended Strawberry Overnight Oats

Ingredients

• 0.5 cup rolled oats
• 1 scoop vanilla protein powder
• 0.5 cup fresh strawberries (halved; plus extra for layering)
• 0.25 cup Greek yogurt (plus extra for layering)
• 0.5 cup milk (dairy or plant-based)
• 1 tbsp dark chocolate (melted, for topping (optional))

Steps

1. 1

   In a high-speed blender, combine the rolled oats, vanilla protein powder, strawberries, Greek yogurt, and milk.

2. 2

   Blend the mixture until it is completely smooth and reaches a pudding-like or mousse-like consistency.

3. 3

   In a clean glass jar or container, add a layer of fresh sliced strawberries and a dollop of extra Greek yogurt.

4. 4

   Pour the blended oat mixture into the jar over the strawberries and yogurt.

5. 5

   If desired, melt a small amount of chocolate and pour it over the top to create a chocolate shell.

6. 6

   Cover and refrigerate for at least 8 hours, or overnight, to allow the mixture to set.

Notes

For a firmer texture, ensure you use a thick Greek yogurt. If the mixture is too thick to blend, add an extra splash of milk. This recipe is highly customizable with different fruit or protein powder flavors.

Nutrition per serving

• breakfast
• overnight oats
• high-protein
• healthy
• meal-prep
• vegetarian
• no-cook