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Achari Baingan (Eggplant with Pickling Spices)

Achari Baingan (Eggplant with Pickling Spices)

Imported by Maira Malik on SeeMeCook

Roasted eggplant slices are cooked in a tomato sauce infused with pickling South Asian spices like nigella, cumin, fennel, and fenugreek seeds.

4 servings30 minSouth Asian

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Ingredients

  • 500 g eggplant (cut into 1 cm thick circles)
  • 0.25 cup vegetable oil (divided)
  • 1 tsp nigella seeds
  • 0.5 tsp fenugreek seeds
  • 0.5 tsp cumin seeds
  • 1 tsp fennel seeds
  • 3 tomatoes (small, sliced)
  • 1 tsp salt
  • 0.75 tsp red chili powder
  • 1.5 tsp coriander powder
  • 1 tsp cumin powder
  • 0.5 tsp turmeric powder
  • 0.5 tsp garam masala
  • fresh coriander (chopped, for garnish)

Steps

  1. 1

    Cut the eggplant in circles of around 1 cm thickness.

  2. 2

    Take a big flat pan (tawa), drizzle some oil and on maximum heat put the eggplant slices on it. Don't overlap. Spread as many as you can and leave the rest for the next time.

  3. 3

    Roast the eggplant slice on each side till each is slightly charred. Remove on a separate plate.

  4. 4

    Repeat the steps till you have roasted all of them. Eggplant soaks a lot of oil which is fine, we just want charred edges which can be achieved without adding loads of oil.

  5. 5

    In a new pot add the oil and when it heats up add the nigella, cumin, fennel and fenugreek seeds. Infuse with the oil for 2 minutes.

  6. 6

    Add the sliced tomatoes, cover the pot and on medium-low heat let the tomatoes disintegrate.

  7. 7

    Now add the cumin powder, salt, red chili, coriander powder and turmeric. Cook everything till a masala begins to form and oil seeps out from the side.

  8. 8

    Then put the eggplant, add a splash of water (only a splash) and leave on dam (low heat) for 10-12 mins.

  9. 9

    When done some of the eggplant will be mushy and some firm (but cooked) and this is how we want it. Don't overcook it! Any water should have been dried and the oil will have seeped again out of the sides.

  10. 10

    Sprinkle some garam masala and coriander and serve.

Notes

The eggplant should be a mix of mushy and firm textures. Ensure the edges are charred during roasting to provide the best flavor. 'Dam' refers to a very low heat cooking method used in South Asian cuisine.

Nutrition per serving

178Calories
2gProtein
13gCarbs
15gFat
6gFiber
  • main dish
  • vegetarian
  • eggplant
  • pakistani
  • indian
  • spicy
  • roasted
  • 30-minute meal

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