Imported from YouTube

High-Protein Paneer Shakshuka

Name: High-Protein Paneer Shakshuka
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: South Asian
Ingredients: 1 tsp olive oil; garlic (Quantity not specified; sautéed.); onion (Chopped; quantity not specified.); capsicum (Chopped; quantity not specified.); tomato puree (Quantity not specified.); red chili powder (Quantity not specified.); cumin powder (Quantity not specified.); black pepper (Quantity not specified.); salt (Quantity not specified.); 25 g paneer (Cut into cubes or slabs; quantity not specified.); fresh coriander (For garnish; quantity not specified.); oregano (For garnish; quantity not specified.); chili flakes (For garnish; quantity not specified.)

Recipe by TheHealthyCrave @thehealthy_crave · YouTube

Imported by Addil on SeeMeCook

A quick vegetarian shakshuka-style dish with paneer nestled in a spiced tomato and vegetable gravy. Fresh coriander, oregano, and chili flakes finish this rich, savory 15-minute dinner.

2 servings15 minSouth Asian

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Ingredients

1 tsp olive oil
garlic (Quantity not specified; sautéed.)
onion (Chopped; quantity not specified.)
capsicum (Chopped; quantity not specified.)
tomato puree (Quantity not specified.)
red chili powder (Quantity not specified.)
cumin powder (Quantity not specified.)
black pepper (Quantity not specified.)
salt (Quantity not specified.)
25 g paneer (Cut into cubes or slabs; quantity not specified.)
fresh coriander (For garnish; quantity not specified.)
oregano (For garnish; quantity not specified.)
chili flakes (For garnish; quantity not specified.)

Steps

1
Heat the olive oil in a pan.
2
Add the garlic, chopped onion, and chopped capsicum. Sauté for 2 minutes.
3
Add the tomato puree, red chili powder, cumin powder, black pepper, and salt. Cook until the oil separates from the gravy.
4
Make small wells in the gravy and place the paneer cubes or slabs in them.
5
Cover the pan and simmer for 3–4 minutes.
6
Garnish with fresh coriander, oregano, and chili flakes. Serve hot.

Notes

The source gives a 15-minute total time but does not specify ingredient quantities apart from the olive oil, or a serving yield. Serving count is estimated. The title and description claim 25 g protein, but no ingredient quantities are supplied to verify it.