Imported from TikTok
Summer Fruit Fluff
A high-protein, low-calorie summer fruit fluff that creates a massive bowl of airy, ice-cream-like texture using frozen fruit and whey protein.
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Ingredients
- 150 g frozen tropical fruit (frozen tropical fruit)
- 10 g whey protein powder (coconut or vanilla flavor recommended)
- 40 ml milk (barista coconut milk recommended)
- 0.5 tsp xanthan gum (optional, but makes it extra fluffy)
Steps
- 1
Place the 150g of frozen tropical fruit into a food processor or high-speed blender.
- 2
Add 10g of whey protein powder, 40ml of milk, and 0.5 tsp of xanthan gum to the fruit.
- 3
Blend the mixture until the fruit is completely broken down and the mixture starts to become smooth.
- 4
Continue to whip or blend at high speed for several minutes until the volume increases significantly and the texture becomes light, airy, and fluffy.
- 5
Transfer the fluff to a large bowl and serve immediately while cold.
Notes
The author recommends using coconut flavored whey and barista-style coconut milk for the best flavor profile. Xanthan gum is highly recommended to achieve the signature 'fluff' volume.
Nutrition per serving
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