Homemade BBQ Chicken Pizza

Ingredients

• 75 g self-rising flour
• 100 g 0% fat Greek yogurt
• 0.5 tsp mixed herbs
• 0.5 tsp garlic powder
• 0.5 tsp salt
• 10 g light cheese (For the stuffed crust)
• 25 g tomato paste (For the pizza topping)
• 120 g chicken breast (The post does not specify whether the weight is raw or cooked; estimate uses raw, boneless chicken breast)
• 50 g onion (Estimated amount; the post only says onions)
• 50 g bell pepper (Estimated amount; the post only says pepper)
• 10 g light cheese (For topping the pizza)

Steps

1. 1

   Preheat the oven to 220°C/425°F. Line a baking tray or pizza pan with baking paper.

2. 2

   In a bowl, combine the self-rising flour, Greek yogurt, mixed herbs, garlic powder, and salt. Mix until a soft dough forms, then knead briefly until smooth. If the dough is very sticky, dust the work surface lightly with flour.

3. 3

   Roll or press the dough into a thin round or oval pizza base. Leave a slightly thicker rim around the edge for the stuffed crust.

4. 4

   Arrange the 10 g of light cheese around the outer edge of the dough. Fold the dough over the cheese and pinch the seam firmly closed so the cheese is enclosed.

5. 5

   Spread the tomato paste evenly over the center of the dough, keeping the stuffed crust exposed.

6. 6

   Add the chicken, onion, and bell pepper over the tomato paste. The chicken should be cut into small, even pieces so it cooks through at the same rate as the pizza.

7. 7

   Scatter the remaining 10 g of light cheese over the toppings.

8. 8

   Bake for approximately 12–15 minutes, until the crust is golden, the cheese has melted, and the chicken reaches an internal temperature of 74°C/165°F. If the chicken was pre-cooked, bake until the base is crisp and the toppings are hot.

9. 9

   Let the pizza rest for 2–3 minutes, then slice and serve hot.

Notes

The post states 553 calories, 69 g carbohydrates, 48 g protein, and 6 g fat for the pizza. Quantities for the onion and pepper were not provided and are estimated here. Although the title calls this BBQ chicken pizza, no separate BBQ sauce quantity appears in the written ingredient list; add BBQ sauce only if it was shown in the video. Because the written post does not include the video steps, the method is reconstructed from the listed ingredients.

Nutrition per serving

• main
• pizza
• high-protein
• one-serving
• baked
• chicken
• stuffed-crust