One-Pan Protein Wrap

Ingredients

• Steak (Cut into thin strips; amount not specified.)
• 2 tbsp Extra virgin olive oil
• 3 Mushrooms (Sliced.)
• Spinach (A handful; amount not specified.)
• 1 tsp Butter
• 4 Eggs (The description lists 4 eggs; the transcript mentions six eggs and clarifies that this is four.)
• Parmesan cheese (Amount not specified.)
• 70 g Protein wrap
• 0.5 Avocado
• 1 tsp Sriracha (Spelled “siracha” in the source.)

Steps

1. 1

   Partially freeze the steak for 5 minutes to make it easier to slice. Cut it into thin strips.

2. 2

   Heat the olive oil in a pan. Add the sliced steak and cook; the source does not specify a cooking time or doneness.

3. 3

   Add the sliced mushrooms and spinach to the pan. The source does not give a cooking time or order between these ingredients.

4. 4

   Add the butter and four eggs to the pan. The source does not describe how the eggs are cooked or when to add the butter relative to the eggs.

5. 5

   Put the cooked ingredients into the protein wrap. Add Parmesan, avocado, and sriracha. The source does not specify the assembly or folding method.

Notes

The post states a 10-minute preparation time and claims 70 g of protein. Amounts for steak, spinach, and Parmesan are not specified; the video description lists four eggs, despite the transcript's brief, less clear mention of six. The source gives no detailed cooking or assembly instructions, so those details are not provided here.

Nutrition per serving

• main
• high-protein
• quick
• one-pan
• wrap