Jalapeño Popper Chicken Wrap Meal Prep

Ingredients

• 1 rotisserie chicken (whole, shredded)
• 8 slices center cut bacon (cooked and crumbled)
• 1 cup nonfat Greek yogurt (for filling)
• 2 tbsp hot sauce
• 1 cup reduced fat cheddar cheese (shredded)
• 0.25 cup pickled jalapeños (diced; use mild for less heat)
• 2 tbsp ranch seasoning (for filling)
• 8 Ole Xtreme Wellness High Fiber Wraps (60 calorie version)
• 1 cup nonfat Greek yogurt (for ranch sauce)
• 2 tbsp light mayo
• 2 tbsp pickled jalapeños (for ranch sauce)
• 1 tbsp jalapeño brine (liquid from the jalapeño jar)
• 1 tbsp ranch seasoning (for ranch sauce)
• water (splash to thin the sauce)

Steps

1. 1

   In a large mixing bowl, combine the shredded rotisserie chicken, crumbled center cut bacon, 1 cup nonfat Greek yogurt, 2 tablespoons hot sauce, 1 cup shredded reduced fat cheddar cheese, 1/4 cup diced pickled jalapeños, and 2 tablespoons ranch seasoning.

2. 2

   Mix the ingredients together thoroughly until the chicken is well-coated and the filling is evenly combined.

3. 3

   Lay out the 8 high fiber wraps and distribute the chicken filling mixture evenly among them.

4. 4

   Fold the sides of each wrap inward and roll them tightly into a burrito shape.

5. 5

   Preheat a pan over medium-high heat. Place the wraps in the pan, seam-side down first.

6. 6

   Toast the wraps for a few minutes on each side until the tortillas are golden brown and crispy.

7. 7

   While the wraps are toasting, prepare the Creamy Jalapeño Ranch by adding 1 cup nonfat Greek yogurt, 2 tablespoons light mayo, 2 tablespoons pickled jalapeños, 1 tablespoon jalapeño brine, and 1 tablespoon ranch seasoning into a blender.

8. 8

   Blend the sauce ingredients until smooth. Add a splash of water if needed to reach your desired consistency.

9. 9

   Serve the warm wraps immediately with the jalapeño ranch on the side for dipping.

Notes

These wraps are excellent for meal prep and can be frozen. To reheat, use an air fryer or pan to maintain the crispiness of the wrap.

Nutrition per serving

• high-protein
• low-calorie
• meal prep
• chicken wrap
• jalapeño popper
• easy dinner
• healthy lunch