Legume Steaks

Ingredients

• 400 g Cooked legumes, such as lentils or chickpeas (Estimated amount; the source does not provide an ingredient list.)
• 60 g Breadcrumbs or rolled oats (Estimated binder; choice and quantity are not stated in the source.)
• 0.5 Onion (Estimated; finely chopped.)
• 1 clove Garlic (Estimated; minced.)
• 1 tbsp Vegetable oil (Estimated amount for cooking.)
• Salt (To taste; estimated ingredient.)
• Ground black pepper (To taste; estimated ingredient.)

Steps

1. 1

   The complete preparation method is not visible in the supplied source. A plausible method would be to combine cooked legumes, breadcrumbs or oats, onion, garlic, salt, and pepper, then mash or process until the mixture holds together.

2. 2

   Shape the mixture into 4 compact steaks or patties. Chill briefly if the mixture is too soft to handle.

3. 3

   Heat the oil in a skillet or on a grill over medium-high heat. Cook the steaks for approximately 2–3 minutes per side, until browned and firm on the outside.

4. 4

   Serve immediately, or cool and refrigerate for batch cooking. Confirm the texture and cooking time against the author's full member-only recipe before relying on this reconstructed method.

Notes

The page states that the recipe is for 4 steaks, takes 5 minutes to prepare and 5 minutes to cook, and is from the book Les Bonnes Choses. The actual ingredients and instructions are unavailable in the supplied page excerpt because the recipe is members-only. The ingredients, quantities, nutrition, and method above are general estimates rather than an extraction of the author's complete recipe.

Nutrition per serving

• main
• vegan
• vegetarian
• batch-cooking
• barbecue
• kid-friendly
• quick
• French