Imported from YouTube

Fit MC Strips

Name: Fit MC Strips
Prep time: 10 min
Cook time: 14 min
Total time: 194 min
Yield: 14 servings
Cuisine: American
Ingredients: 400 g chicken breast (cut into 14 strips); 80 g 0% Greek yogurt; 1 egg; 20 g mustard; smoked paprika (amount unspecified); pepper (amount unspecified); garlic powder (amount unspecified); onion powder (amount unspecified); oregano (amount unspecified); 2 g salt (for the marinade); 120 g unsweetened cornflakes (crushed); sweet paprika (amount unspecified); pepper (for the coating; amount unspecified); 2 g salt (for the coating); 4 ml extra-virgin olive oil (for the coating); extra-virgin olive oil spray (a drizzle for cooking; amount unspecified)

Recipe by Alan Valca Shorts @alanvalcashorts · YouTube

Imported by Carmela Manica on SeeMeCook

Chicken breast strips marinated with Greek yogurt, egg, mustard, and spices, then coated in seasoned cornflakes. They are cooked in an air fryer instead of being fried; the creator recommends marinating them overnight.

14 servings194 minAmerican

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Ingredients

400 g chicken breast (cut into 14 strips)
80 g 0% Greek yogurt
1 egg
20 g mustard
smoked paprika (amount unspecified)
pepper (amount unspecified)
garlic powder (amount unspecified)
onion powder (amount unspecified)
oregano (amount unspecified)
2 g salt (for the marinade)
120 g unsweetened cornflakes (crushed)
sweet paprika (amount unspecified)
pepper (for the coating; amount unspecified)
2 g salt (for the coating)
4 ml extra-virgin olive oil (for the coating)
extra-virgin olive oil spray (a drizzle for cooking; amount unspecified)

Steps

1
Cut the chicken breast into 14 strips.
2
In a bowl, combine the chicken with the Greek yogurt, egg, mustard, smoked paprika, pepper, garlic powder, onion powder, oregano, and 2 g of salt, mixing to coat the strips well.
3
Leave to marinate in the freezer for at least 3 hours; the creator recommends leaving them overnight.
4
Crush the unsweetened cornflakes and transfer them to a suitable container for coating.
5
Add the sweet paprika, pepper, and 2 g of salt to the cornflakes, then mix to distribute the spices.
6
Coat the marinated chicken strips with the cornflake coating.
7
Arrange the strips in the air fryer, spray them with a drizzle of extra-virgin olive oil, and cook at 200 °C for 12–14 minutes. For convection-oven cooking, cook for approximately 4 minutes longer.
8
Serve the strips immediately after cooking.

Notes

The recipe calls for a drizzle of spray oil for cooking and 4 ml of EVO oil in the coating, but it does not clarify when to incorporate the 4 ml. The minimum marinating time is 3 hours in the freezer; leaving them overnight is recommended. The video does not specify a safe internal temperature for the chicken.