Chicken Garlic Pasta with Butter Beans

Ingredients

• garlic (Roast in the oven; amount not stated. The video emphasizes using a generous amount.)
• olive oil (Amount not stated; used with the garlic.)
• spaghetti (Boiled; package shown is Hannaford protein spaghetti, but quantity is not stated.)
• chili flakes (Amount not stated.)
• salt (Amount not stated.)
• black pepper (Amount not stated.)
• Parmesan (Amount not stated.)
• parsley (The creator says they prefer cilantro; parsley is named as the standard herb used. Choose parsley or cilantro to taste.)
• spinach (Amount not stated.)
• cooked chicken (Any cooked or rotisserie chicken; amount not stated.)
• butter beans (Add to finish; amount not stated.)

Steps

1. 1

   Roast the garlic with olive oil in the oven until tender. The source does not specify the oven temperature, roasting time, or amounts.

2. 2

   Boil the spaghetti until cooked, following the package directions; drain it. The source does not state a cooking time.

3. 3

   Put the roasted garlic and its olive oil into a blender or food processor. Add chili flakes, salt, black pepper, Parmesan, and parsley (or cilantro, as the creator prefers), then mix into a sauce. The source does not specify quantities or equipment.

4. 4

   Add the sauce to the cooked spaghetti and mix to coat.

5. 5

   Add spinach and cooked or rotisserie chicken, then mix them into the pasta.

6. 6

   Add butter beans to finish and serve.

Notes

The source provides no ingredient quantities, roasting temperature or duration, or explicit serving count. It reports approximately 500 calories, nearly 40 g protein, and about 7 g fiber per serving; those values are stated in the video and not independently verifiable from the unspecified quantities.

Nutrition per serving

• main
• pasta
• one-pot-style
• high-protein
• chicken
• comfort food