Spinach and Feta Bites

Ingredients

• 300 g spinach
• 125 g flour
• 75 g chickpea flour (or extra all-purpose flour)
• 10 g baking powder
• 8 eggs
• 120 ml milk (dairy or plant-based)
• 15 g fresh dill
• 20 g fresh parsley
• 250 g feta cheese (200-300g)
• nutmeg (a generous pinch)
• walnuts (a handful)
• grated cheese (a handful)

Steps

1. 1

   Preheat your oven to 180°C (350°F). Line a rectangular baking dish with parchment paper.

2. 2

   Roughly chop the fresh spinach, dill, and parsley.

3. 3

   In a large mixing bowl, whisk the 8 eggs with the milk and a generous pinch of nutmeg.

4. 4

   Whisk in the flour, chickpea flour, and baking powder until a smooth batter forms.

5. 5

   Fold the chopped spinach, dill, and parsley into the batter.

6. 6

   Crumble the feta cheese into the mixture and stir gently to combine.

7. 7

   Pour the mixture into the prepared baking dish.

8. 8

   Top with a handful of crushed walnuts and a handful of grated cheese.

9. 9

   Bake in the preheated oven for approximately 50 minutes until golden brown and set.

10. 10

    Allow to cool slightly before slicing into squares for snacks or larger portions for a meal.

Notes

The recipe is very versatile; serve it warm or cold. If serving as a main meal, it pairs excellently with a fresh side salad. The chickpea flour adds a nice nutty flavor and extra protein, but can be replaced with regular flour if preferred. Based on user comments, ensure the spinach is relatively dry to avoid a soggy texture, though the flour usually absorbs the moisture during the long bake time.

Nutrition per serving

• appetizer
• lunch
• vegetarian
• spinach
• feta
• healthy
• baked
• snack