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98 Calorie High Protein Ooey and Gooey Brookie Brick

98 Calorie High Protein Ooey and Gooey Brookie Brick

Kai Christopher Yu cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added nutrition.

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Imported by Anonymous on SeeMeCook

A low-calorie, high-protein dessert that combines a fudgy brownie base with a soft cookie top. Each serving is under 100 calories while providing 7g of protein.

Time
70 minutes
Equipment
Oven
Good for
Snacks
Cuisine
American
Contains
Gluten, tree nuts, dairy, eggs, and alcohol
Diet
Vegetarian

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

10 servings
Units

Cookie Batter

Brownie Batter

Mix-ins + Topping

Steps

  1. Preheat your oven to 350°F (180 °C) (175°C (350 °F)). Prepare a loaf tin by spraying it with non-stick cooking spray.

  2. In a small bowl, whisk together the cookie wet ingredients (Greek yogurt, egg whites, and vanilla extract). In a separate bowl, combine the cookie dry ingredients (all-purpose flour, protein powder, oat flour, sugar substitute, baking soda, and salt).

  3. Combine the cookie wet and dry ingredients, along with a portion of the chocolate chips, and mix until a batter forms. Set aside.

  4. In a larger bowl, whisk together the brownie wet ingredients (egg, Greek yogurt, and almond milk). In another bowl, combine the brownie dry ingredients (all-purpose flour, sugar substitute, protein powder, cocoa powder, baking soda, and baking powder).

  5. Gradually add the brownie dry ingredients to the wet ingredients. Mix until just combined, being careful not to overmix the batter.

  6. Pour the brownie batter into the prepared loaf tin, spreading it evenly.

  7. Add the cookie batter in dollops across the top of the brownie batter.

  8. Sprinkle the remaining chocolate chips (and extra if desired) over the top.

  9. Bake for 50-55 minutes. The center should remain slightly underbaked to ensure an 'ooey and gooey' texture once cooled.

  10. Remove from the oven and let the brookie brick cool completely in the tin before slicing into 10 servings.

Notes

The author notes that macros are calculated per 1/5 of a 'huge brownie' (which would be 2 servings based on the 10-serving yield). For the gooey texture, ensure you do not overbake. Optional ingredients like extra chocolate chips and vanilla extract are not included in the provided macro count.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
105
Protein
8 g
Carbs
28 g
Fat
2 g
Fiber
2 g

Where the calories come from

  • All Purpose Flour42%
  • Whey/Casein Blend Vanilla Protein Powder11%
  • Chocolate Chips10%
  • Egg7%
  • Cocoa Powder6%
  • Everything else24%
  • dessert
  • high-protein
  • low-calorie
  • brownies
  • cookies
  • baked
  • sweet

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