Giant Low-Calorie, High-Protein Brownie Pudding

Ingredients

• 2 Medium eggs
• 120 g Egg whites
• 20 g Light butter (Melted)
• 75 g Plain low-fat Greek yogurt (Unsweetened)
• 30 g Oat flour
• 40 g Unsweetened dark cocoa powder
• 275 g Granulated sugar substitute
• 1 g Salt
• Vanilla (The quantity is not specified in the source)
• 28 g Dark chocolate (Optional, melted; not included in the stated nutritional values. Adds a more intense flavor and a crispier, crackled surface.)

Steps

1. 1

   Preheat the oven to 325°F (approximately 165°C) and grease an 8 × 8-inch (approximately 20 × 20 cm) square baking pan.

2. 2

   Place the eggs, egg whites, granulated sweetener, and vanilla in a bowl. Whisk until light, thick, and frothy.

3. 3

   Add the Greek yogurt and mix until incorporated.

4. 4

   Add the oat flour, unsweetened cocoa powder, and salt. Gently fold until the ingredients are just combined.

5. 5

   Fold in the melted light butter. If using the optional dark chocolate, melt it together with the butter before adding them to the batter.

6. 6

   Pour the batter into the prepared pan.

7. 7

   Bake for 25–30 minutes, until the surface is set but the center is still soft and creamy.

8. 8

   Let cool for 5–10 minutes, then serve and eat the brownie pudding while still warm.

Notes

The stated values for the recipe without the optional chocolate are approximately 58 kcal, 4 g net carbohydrates, 2.5 g fat, and 4 g protein per serving, if cut into 9 brownies. For the entire recipe: approximately 525 kcal, 34 g net carbohydrates, 22 g fat, and 35 g protein. The source does not specify the quantity of vanilla.

Nutrition per serving

• dessert
• brownie
• high-protein
• low-calorie
• baked
• chocolate
• vegetarian