Silky Black Sesame Tofu Milk Pudding

Ingredients

• 300 g silken tofu (can be steamed briefly to remove raw soy taste if sensitive)
• 175 g milk (heated to dissolve gelatin)
• 45 g black sesame paste (or black sesame powder)
• 25 g honey
• 12 g gelatin powder

Steps

1. 1

   If you are sensitive to the raw taste of soy, briefly steam the 300g of silken tofu in an electric cooker or steamer before starting.

2. 2

   Heat the 175g of milk until hot. Add 12g of gelatin powder to the hot milk and stir thoroughly until completely dissolved.

3. 3

   Place the silken tofu, the milk and gelatin mixture, 45g of black sesame paste (or powder), and 25g of honey into a blender or food processor.

4. 4

   Blend all ingredients together until the mixture is completely smooth and silky.

5. 5

   Pour the mixture into a mold or individual serving bowls.

6. 6

   Place the molds in the refrigerator and chill for at least 4 hours until the pudding is fully set.

Notes

This is a low-calorie, high-protein dessert suitable for fitness enthusiasts. For the best flavor, serve chilled directly from the refrigerator.

Nutrition per serving

• dessert
• low-calorie
• high-protein
• vegetarian
• gluten-free
• no-bake
• healthy
• tofu