Silky Black Sesame Tofu Milk Pudding
Translated from Chinese, the language of the video.
Blair.chiang cooked this in a Facebook video, in Chinese. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by John Tan on SeeMeCook
A healthy, cream-free dessert made with silken tofu and black sesame. It has a dense, pudding-like texture that is more refreshing than traditional panna cotta, featuring rich nutty aromas with a hint of milk and soy.
- Time
- 4 hours 15 minutes
- Equipment
- Blender
- Good for
- Snacks
- Cuisine
- East Asian
- Contains
- Sesame, dairy, and soy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Weights are estimates. Together, the ingredients weigh about 555 g before cooking, which is about 140 g per serving.
Steps
If you are sensitive to the raw taste of soy, briefly steam the 300g of silken tofu in an electric cooker or steamer before starting.
Heat the 175g of milk until hot. Add 12g of gelatin powder to the hot milk and stir thoroughly until completely dissolved.
Place the silken tofu, the milk and gelatin mixture, 45g of black sesame paste (or powder), and 25g of honey into a blender or food processor.
Blend all ingredients together until the mixture is completely smooth and silky.
Pour the mixture into a mold or individual serving bowls.
Place the molds in the refrigerator and chill for at least 4 hours until the pudding is fully set.
Notes
This is a low-calorie, high-protein dessert suitable for fitness enthusiasts. For the best flavor, serve chilled directly from the refrigerator.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 169
- Protein
- 11 g
- Carbs
- 11 g
- Fat
- 10 g
- Fiber
- 1 g
Where the calories come from
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