Imported from Instagram
Carb-Free Chicken and Egg Tortillas
High-protein tortillas made with just eggs, egg whites, and ground chicken. The ingredients are blended and cooked in a skillet until golden; they can be filled with Greek salad, chorizo, and tzatziki.
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Ingredients
- 4 large eggs (Preferably at room temperature)
- 2 egg whites
- 170 g ground chicken (The post also describes it as shredded chicken; use raw ground chicken according to the written recipe)
Steps
- 1
Place the 4 eggs, 2 egg whites, and 170 g of ground chicken in a blender. Blend until smooth, with no large pieces of chicken remaining.
- 2
Heat a nonstick skillet over medium heat. The source does not specify oil; if the skillet is not completely nonstick, lightly grease it to prevent the mixture from sticking.
- 3
Pour a portion of the mixture into the hot skillet and spread it into a thin, even tortilla.
- 4
Cook until the underside is golden and the tortilla releases easily. Flip it with a spatula and cook the other side until golden as well and the chicken is completely cooked.
- 5
Repeat the process with the remaining mixture. Serve the tortillas hot, plain or filled with Greek salad, pasture-raised chicken chorizo, and homemade tzatziki, as suggested in the post.
Notes
The post presents Greek salad, chorizo, and tzatziki as optional fillings and refers to other recipes on the author's profile; it does not provide quantities for them. Because the recipe contains ground chicken, make sure the center reaches 74 °C and that no pink parts remain. The source states approximately 17 g of protein per tortilla.
Nutrition per serving
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