
Cabbage Alfredo with Chicken
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A high-protein, low-carb alternative to traditional pasta alfredo using tender sautéed cabbage strips and seasoned chicken breast.
- Time
- 60 minutes
- Equipment
- Stovetop
- Good for
- Lunch or dinner
- Cuisine
- American
- Contains
- Dairy
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Steps
Cut the head of cabbage into thin strips and set aside.
Prep the chicken breasts by spraying with olive oil and seasoning with your preferred spices.
Heat a pot with a little oil and cook the chicken for about 10 minutes on each side until fully cooked through. Remove the chicken from the pot and set aside.
In the same pot, add the cabbage strips along with 1 ounce of water to deglaze the bottom and pick up the chicken flavor.
Cook the cabbage down for a few minutes, stirring continuously, and add your preferred seasonings.
Once the cabbage is soft, remove it from the pot and set aside.
Add a little more oil to the pot and sauté the tri-color bell peppers and onions with seasonings until they are soft.
Add the minced garlic to the vegetables and sauté briefly until fragrant.
Pour in the jar of Alfredo sauce. Season with Italian seasoning, salt, and pepper to taste.
Add the cooked cabbage back into the pot and stir to combine with the sauce and vegetables.
Add the chicken back into the pot. Cover and allow everything to cook together on low heat for about 15 minutes.
Notes
The author suggests using whatever seasonings you prefer for the chicken and cabbage. Jarred Alfredo sauce is used for convenience, but can be substituted with homemade sauce if desired.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 369
- Protein
- 22 g
- Carbs
- 21 g
- Fat
- 23 g
- Fiber
- 7 g
Where the calories come from
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