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Garlic Butter Beef Bites with Creamy Mashed Potatoes

Garlic Butter Beef Bites with Creamy Mashed Potatoes

Sharyar Khalil cooked this in an Instagram reel. SeeMeCook wrote it up from the reel as a full recipe and added ingredient weights and nutrition.

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Imported by Gabriel Zuniga on SeeMeCook

Juicy seared beef cubes tossed in garlic butter, served over ultra-creamy mashed potatoes—rich, comforting, and high-protein.

Time
35 minutes
Equipment
Stovetop
Good for
Lunch, dinner, or snacks
Cuisine
American
Contains
Dairy

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

3 servings
Units

Garlic Butter Beef Bites

  • 25 g
  • 40 g
  • 17 g
  • 2 g
  • 1 g
  • 3 g
  • 1 g
  • 5 g

Creamy Mashed Potatoes

  • 600 g
  • 30 g
  • 120 g
  • 3 g
  • 1 g
  • 55 g

Weights are estimates. Together, the ingredients weigh about 1.4 kg before cooking, which is about 465 g per serving.

Steps

Make Creamy Mashed Potatoes

  1. Boil potatoes in salted water for 12–15 minutes until soft.

  2. Drain the potatoes well.

  3. Mash the potatoes while hot until smooth.

  4. Add the butter, milk or cream, salt, pepper, and optional cheese or cream cheese to the potatoes.

  5. Mash until fluffy and creamy, being careful not to overwork them into a gluey texture.

Prepare the Beef

  1. Pat the beef cubes dry with paper towels to ensure proper browning.

  2. Season the beef with salt, pepper, and paprika.

Sear the Beef Bites

  1. Heat olive oil in a hot pan.

  2. Add the beef in a single layer, ensuring you don’t overcrowd the pan.

  3. Sear for 2–3 minutes per side until a caramelized crust forms and the beef is browned.

  4. Remove the beef from the pan and set aside.

Make Garlic Butter Sauce

  1. Lower the heat to medium and add butter to the same pan.

  2. Add the minced garlic and sauté for 30–60 seconds until fragrant.

  3. Add chili flakes if using.

Combine Beef + Sauce

  1. Return the beef to the pan and toss in the garlic butter until fully coated.

  2. Cook for 1–2 minutes so the flavors absorb.

  3. Finish with fresh parsley and serve over the mashed potatoes.

Notes

For the best crust, ensure the beef is patted very dry before seasoning and searing. Avoid overcrowding the pan to prevent the meat from steaming.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
922
Protein
50 g
Carbs
41 g
Fat
63 g
Fiber
5 g

Where the calories come from

  • Beef45%
  • Potato17%
  • Butter11%
  • Olive oil9%
  • Butter7%
  • Everything else11%
  • main
  • high-protein
  • comfort food
  • beef
  • potatoes
  • garlic butter
  • seared

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