Imported from Instagram

Cinnamon Roll Overnight Oats

Name: Cinnamon Roll Overnight Oats
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 3 cups oats (Rolled oats, as specified in the transcript); 3 cups reduced-fat milk; 3 cups vanilla Greek yogurt; 3 Sousa vanilla protein packets (The source does not specify packet weight; video text identifies a vanilla all-in-one recovery drink mix); 30 g pecans (Chopped); 1 tbsp cinnamon; 1 tbsp maple syrup; 1 tbsp vanilla extract; vanilla icing (Optional; amount not specified)

Recipe by Idris Doosi @doosifit · Instagram

Imported by Blak Rabbit on SeeMeCook

Creamy, cinnamon-spiced overnight oats with vanilla Greek yogurt, pecans, maple syrup, and vanilla protein powder. The mixture is divided into six bowls and chilled for a few hours or overnight for an easy high-protein meal prep.

6 servings10 minAmerican

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Ingredients

3 cups oats (Rolled oats, as specified in the transcript)
3 cups reduced-fat milk
3 cups vanilla Greek yogurt
3 Sousa vanilla protein packets (The source does not specify packet weight; video text identifies a vanilla all-in-one recovery drink mix)
30 g pecans (Chopped)
1 tbsp cinnamon
1 tbsp maple syrup
1 tbsp vanilla extract
vanilla icing (Optional; amount not specified)

Steps

1
In a large bowl, combine the rolled oats and vanilla Greek yogurt.
2
In a separate bowl, mix the reduced-fat milk with the vanilla protein packets until combined.
3
Add the milk and protein mixture to the oats and yogurt, then mix.
4
Add the chopped pecans, cinnamon, maple syrup, and vanilla extract. Mix thoroughly until evenly combined.
5
Divide the mixture evenly among 6 bowls.
6
Refrigerate for a few hours or overnight.
7
Serve chilled; add vanilla icing if desired.

Notes

Prep time is 10 minutes; chilling time is not specified, so total time depends on whether you refrigerate for a few hours or overnight. Source lists 395 calories, 31 g protein, 48 g carbs, and 10 g fat per bowl. Packet nutrition and icing quantity are not provided; per-ingredient nutrition estimates are approximate.