Fluffy Apple-Cinnamon Pancakes
Translated from French, the language of the reel.
Selma | easy healthy recipes cooked this in an Instagram reel, in French. SeeMeCook wrote it up from the reel as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original reelImported by Camille Bonnet on SeeMeCook
Fluffy, protein-rich pancakes made without protein powder and topped with apple slices coated in batter. Use gluten-free flour or wheat flour according to your dietary needs.
- Time
- 20 minutes
- Equipment
- Stovetop
- Good for
- Breakfast or snacks
- Cuisine
- American
- Contains
- Dairy and eggs
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 100 g
- 125 g
- 7 g
- 40 g
- 4 g
- 3 g
- 150 g
Weights are estimates. Together, the ingredients weigh about 430 g before cooking, which is about 70 g per serving.
Steps
Mix the wet ingredients—the eggs, Greek yogurt, and maple syrup—until smooth.
Add the flour, baking powder, and cinnamon, then stir until the batter is just combined.
Dip the apple slices into the batter to coat them.
Cook the pancakes in a nonstick skillet over medium heat, covered, for about 5 minutes on each side.
Notes
The recipe makes approximately 6 pancakes and contains approximately 25 g of protein in total, depending on the yogurt used. Apples are high in FODMAPs; replace them with sliced unripe banana if necessary. The source does not specify the amount of fat needed for cooking.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 78
- Protein
- 5 g
- Carbs
- 11 g
- Fat
- 2 g
- Fiber
- 1 g
Where the calories come from
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