Berry Protein Smoothie
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A creamy, high-protein berry smoothie made without protein powder. Frozen strawberries and wild blueberries combine with low-fat Greek yogurt, peanut butter, chia seeds, and milk for a filling breakfast drink with over 30 g of protein.
- Time
- 20 minutes
- Equipment
- Blender
- Contains
- Peanuts and dairy
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 16 g
- 12 g
- 60 g
Weights are estimates. Together, the ingredients weigh about 415 g before cooking, which is about 415 g per serving.
Steps
Combine the chia seeds and milk in a small bowl or glass. Stir well and let them soak for about 20 minutes, allowing the seeds to begin forming a gel.
Add the soaked chia mixture, frozen strawberries, frozen wild blueberries, Greek yogurt, and unsweetened peanut butter to a blender.
Blend until completely creamy and smooth, pausing to scrape down the sides if necessary.
Pour into a glass and enjoy immediately.
Notes
The source specifies one serving and says the smoothie contains over 30 g of protein. Milk choice will affect the final flavor and nutrition; use a lactose-free option if needed.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 380
- Protein
- 29 g
- Carbs
- 33 g
- Fat
- 16 g
- Fiber
- 9 g
Where the calories come from
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