Imported from Instagram
Berry Protein Smoothie
A creamy, high-protein berry smoothie made without protein powder. Frozen strawberries and wild blueberries combine with low-fat Greek yogurt, peanut butter, chia seeds, and milk for a filling breakfast drink with over 30 g of protein.
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Ingredients
- 0.5 cup frozen strawberries
- 0.25 cup frozen wild blueberries
- 0.75 cup low-fat lactose-free Greek yogurt (The source also states approximately 180 ml.)
- 1 tbsp unsweetened peanut butter
- 1 tbsp chia seeds (Soak in the milk for about 20 minutes before blending.)
- 0.25 cup milk of choice (Used to soak the chia seeds; nutritional values estimated using low-fat dairy milk.)
Steps
- 1
Combine the chia seeds and milk in a small bowl or glass. Stir well and let them soak for about 20 minutes, allowing the seeds to begin forming a gel.
- 2
Add the soaked chia mixture, frozen strawberries, frozen wild blueberries, Greek yogurt, and unsweetened peanut butter to a blender.
- 3
Blend until completely creamy and smooth, pausing to scrape down the sides if necessary.
- 4
Pour into a glass and enjoy immediately.
Notes
The source specifies one serving and says the smoothie contains over 30 g of protein. Milk choice will affect the final flavor and nutrition; use a lactose-free option if needed.
Nutrition per serving
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