Imported from Instagram

Protein Crepes with 2 Ingredients

Name: Protein Crepes with 2 Ingredients
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: Other
Ingredients: 30 g Protein powder (The source indicates 30–35 g or 1–1.2 oz.); 0.5 cup Egg whites (The source also indicates 4 fl oz.); Butter or oil for greasing the pan (The transcript suggests lightly greasing the pan with butter or oil; quantity not specified.); Cinnamon (For sprinkling.); Calorie-free powdered sweetener (The source mentions Swerve; for sprinkling.); Powdered peanut butter (To be mixed with sugar-free syrup.); Sugar-free syrup (To be mixed with the powdered peanut butter.); Sliced strawberries (For the filling.)

Recipe by Josh New @j.newtrition · Instagram

Imported by Federico Piraccini on SeeMeCook

Thin crepes made with protein powder and egg whites, quickly cooked in a pan and finished with cinnamon, sweetener, powdered peanut butter, and strawberries.

1 servings10 minOther

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Ingredients

30 g Protein powder (The source indicates 30–35 g or 1–1.2 oz.)
0.5 cup Egg whites (The source also indicates 4 fl oz.)
Butter or oil for greasing the pan (The transcript suggests lightly greasing the pan with butter or oil; quantity not specified.)
Cinnamon (For sprinkling.)
Calorie-free powdered sweetener (The source mentions Swerve; for sprinkling.)
Powdered peanut butter (To be mixed with sugar-free syrup.)
Sugar-free syrup (To be mixed with the powdered peanut butter.)
Sliced strawberries (For the filling.)

Steps

1
Place the egg whites and protein powder in a bowl. Mix until smooth and lump-free.
2
Lightly grease a nonstick pan with butter or oil and heat it over medium heat.
3
Pour enough batter into the pan and spread it into a thin layer. Keep the crepes thin: if they are too thick, they will become rubbery.
4
Cook the crepe for 1–2 minutes on the first side.
5
Carefully flip it and cook for another 1–2 minutes on the other side.
6
Repeat with the remaining batter, if necessary, keeping the crepes thin.
7
Top the crepes with cinnamon and calorie-free powdered sweetener.
8
Mix the powdered peanut butter with the sugar-free syrup and add the mixture to the crepes along with the sliced strawberries.
9
Add any desired fillings, then fold the crepes and serve.

Notes

The complete recipe is listed as 406 kcal, with 45 g of protein, 50 g of carbohydrates, and 6 g of fat. The source warns that the crepes become rubbery if the batter layer is too thick. The transcript also optionally suggests Nutella or regular peanut butter as a filling, but without quantities.