Honey Teriyaki Chicken & Rice Bowls
Stealth Health Life cooked this in a TikTok video. SeeMeCook wrote it up from the video as a full recipe and added nutrition.
Watch the original videoImported by Anonymous on SeeMeCook
A high-protein, macro-friendly meal prep dish featuring tender slow-cooked chicken thighs in a honey-soy glaze, served with sushi rice and a creamy low-calorie yum yum sauce.
- Time
- 5 hours 35 minutes
- Equipment
- Slow cooker
- Good for
- Lunch or dinner
- Cuisine
- East Asian
- Contains
- Gluten, dairy, eggs, soy, and alcohol
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
Main Ingredients
Corn Starch Slurry
Rice
Low-Cal Yum Yum Sauce
Garnish
Steps
Place the boneless skinless chicken thighs into the slow cooker.
Add the soy sauce, dark soy sauce, honey, mirin, ginger paste, and garlic paste to the slow cooker.
Cover and cook on High for 4-5 hours or on Low for 5+ hours until the chicken is cooked through and tender.
While the chicken is cooking, prepare the rice according to package instructions.
Prepare the yum yum sauce by mixing the low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, and garlic powder in a bowl. Add milk as needed to reach your desired consistency.
Once the chicken is done, prepare the cornstarch slurry by mixing 3 Tbsp cornstarch with 4 Tbsp cold water in a small bowl until smooth.
Pour the slurry into the slow cooker, stir to combine, and let it sit uncovered for 15-20 minutes to allow the sauce to thicken.
Shred or chop the chicken and mix it with the cooked rice directly in the slow cooker to allow the rice to soak up the sauce, or keep them separate if preferred.
Garnish with chopped green onions and serve with the yum yum sauce.
Notes
The author recommends adding the cornstarch slurry at the end of cooking to better assess the liquid level, though it can be added at the start. These bowls are excellent for meal prep and can be stored frozen and reheated.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 695
- Protein
- 48 g
- Carbs
- 68 g
- Fat
- 24 g
- Fiber
- 1 g
Where the calories come from
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