Imported from Instagram

Overnight Chia Tiramisu

Name: Overnight Chia Tiramisu
Prep time: 5 min
Total time: 485 min
Yield: 1 servings
Cuisine: Italian
Ingredients: 250 g High-protein Greek yogurt (For the base); 20 g Chia seeds; 20 g Raw honey (Adjust the amount to taste); 60 ml Espresso (Allow to cool before mixing); 50 g High-protein Greek yogurt (For the topping); 5 g Cocoa powder (For dusting)

Recipe by Stefan Bodegrajac @stefan_agcoaching · Instagram

Imported by Dario on SeeMeCook

A simple version of tiramisu made with high-protein Greek yogurt, chia seeds, honey, and espresso. It is topped with more yogurt and cocoa powder and left to rest in the refrigerator overnight.

1 servings485 minItalian

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Ingredients

250 g High-protein Greek yogurt (For the base)
20 g Chia seeds
20 g Raw honey (Adjust the amount to taste)
60 ml Espresso (Allow to cool before mixing)
50 g High-protein Greek yogurt (For the topping)
5 g Cocoa powder (For dusting)

Steps

1
Allow the espresso to cool before mixing it.
2
In a bowl, mix the 250 g of Greek yogurt, chia seeds, honey, and cooled espresso until well combined.
3
Spread the remaining 50 g of Greek yogurt over the mixture.
4
Dust the cocoa powder over the top.
5
Cover and refrigerate overnight for the best consistency. Serve and enjoy.

Notes

The written method indicates resting overnight; the audio mentions two hours in the refrigerator. The written method has been followed. The honey can be adjusted to the desired sweetness. The total macros announced by the source are 341 kcal, 54 g of protein, 8 g of fat, and 55 g of carbohydrates.