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Katsu Curry Sauce Beans with Tofu Crumbles and Pink Pickled Onions

Katsu Curry Sauce Beans with Tofu Crumbles and Pink Pickled Onions

Sophie Waplington cooked this in a YouTube Short. SeeMeCook wrote it up from the Short as a full recipe and added ingredient weights and nutrition.

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Imported by Alessia on SeeMeCook

A hearty plant-based dish of beans simmered in a Japanese-inspired katsu curry sauce, topped with savory tofu crumbles and sharp pink pickled onions. Serve with rice for a filling meal.

Time
45 minutes
Equipment
Stovetop
Good for
Lunch or dinner
Cuisine
East Asian
Contains
Gluten, sesame, and soy
Diet
Vegan

Diet and allergen details are read from the ingredient names and are not certified.

Ingredients

2 servings
Units

Pink pickled onions

  • 55 g
  • 60 g
  • 60 g
  • 4 g
  • 3 g

Tofu crumbles

  • 16 g
  • 2 g
  • 1 g
  • 14 g

Katsu beans

  • 55 g
  • 60 g
  • 6 g
  • 8 g
  • 6 g
  • 300 g
  • 16 g
  • 5 g

To serve

  • 3 g

Weights are estimates. Together, the ingredients weigh about 1.58 kg before cooking, which is about 790 g per serving.

Steps

  1. Place the thinly sliced red onion in a clean heatproof jar or bowl. Stir together the rice vinegar, water, sugar, and salt until the sugar and salt dissolve, then pour the liquid over the onion. Set aside to pickle for at least 20 minutes while preparing the rest of the dish.

  2. Press the tofu thoroughly with paper towels or a clean kitchen towel, then crumble it into small, irregular pieces. Toss it with the soy sauce, garlic powder, and smoked paprika.

  3. Heat about half of the oil in a large skillet over medium-high heat. Add the seasoned tofu in a single layer and cook for 6–8 minutes, stirring occasionally, until browned and lightly crisp at the edges. Transfer the tofu to a plate.

  4. Add the remaining oil to the skillet over medium heat. Add the diced yellow onion and carrot, and cook for 5–6 minutes until softened and the onion is translucent.

  5. Add the minced garlic and cook for about 30 seconds, stirring constantly, until fragrant.

  6. Sprinkle the flour and curry powder over the vegetables. Stir continuously for 1 minute so the flour is incorporated and the spices become fragrant without scorching.

  7. Gradually pour in the vegetable stock while stirring to prevent lumps. Add the tomato purée and vegan Worcestershire sauce, then simmer for 4–5 minutes until the sauce thickens enough to coat the back of a spoon.

  8. Add the drained butter beans to the curry sauce. Stir gently and simmer for another 5 minutes, until the beans are hot and coated in the sauce. Season with additional salt or pepper if needed.

  9. Spoon the hot rice into bowls and top with the katsu curry beans. Scatter over the tofu crumbles and finish with the drained pink pickled onions and sesame seeds, if using.

Notes

The quantities and method were not provided in the visible description or transcript; this recipe is reconstructed from the dish title and general culinary context. Pickled onions can be made several days ahead and refrigerated. Serve with additional greens or steamed vegetables if desired.

Nutrition

These are estimates per serving, worked out from the ingredients.

Calories
584
Protein
28 g
Carbs
90 g
Fat
15 g
Fiber
13 g

Where the calories come from

  • Cooked white rice33%
  • Cooked butter beans23%
  • Extra-firm tofu14%
  • Neutral cooking oil11%
  • Plain flour2%
  • Everything else17%
  • main
  • vegan
  • vegetarian
  • dairy-free
  • plant-based
  • comfort food
  • one-pan
  • East Asian-inspired

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