Homemade Pumpkin Soup (Orange Purée)

Ingredients

• 800 g Prepared pumpkin (Peeled and deseeded; diced or cut into chunks)
• 2 Carrots (Peeled and chopped)
• 1 Leek (Cleaned, with the ends and outer layer removed; sliced)
• 1 Sweet potato (Peeled and chopped)
• Salt (To taste)
• Olive oil (A generous drizzle, enough to coat the bottom of the pot)
• Water (Enough to cover the vegetables; use hot water and set a little aside to adjust the consistency at the end if needed)

Steps

1. 1

   Wash the leek thoroughly. Remove the dry ends and outer layer, cut lengthwise to separate the leaves, and wash carefully to remove any dirt. Slice it.

2. 2

   Peel the pumpkin, remove the seeds, and cut it into chunks. Peel the carrots and sweet potato and cut them into chunks too; you can slice them first and then cut the slices in half.

3. 3

   Heat a generous drizzle of olive oil in a pot, enough to coat the bottom. Add the leek and sweat over medium-low heat until softened.

4. 4

   Add the pumpkin, sweet potato, and carrots. Sauté everything together for a few minutes; the video specifies approximately 2 minutes.

5. 5

   Pour in hot water just to cover the vegetables, taking care not to add too much so the soup retains its body. Add salt.

6. 6

   Bring to a boil and cook until the vegetables are very tender: about 45 minutes in a covered pot on the stovetop, 20 minutes in a conventional pressure cooker, or 10 minutes in a pressure cooker once the valve has risen.

7. 7

   Check that all the vegetables are tender. Turn off the heat and let the mixture rest before blending.

8. 8

   Blend thoroughly until smooth, silky, and velvety. If it is too thick, add a little more water until it reaches your preferred consistency.

Notes

The description indicates a cooking time of 40–45 minutes, while the instructions specify 20 minutes for a conventional pressure cooker and 10 minutes for a fast pressure cooker; the transcript recommends covering the pot when cooking directly on the stovetop. The exact amounts of oil, salt, and water are not specified. The author's advice is not to add too much liquid at the beginning.

Nutrition per serving

• soup
• main course
• vegetarian
• gluten-free
• dairy-free
• autumn
• homemade
• pressure cooker