Imported from TikTok
Japanese Yogurt Cheesecake Tiramisu-Style
A high-protein, low-calorie twist on tiramisu using Greek yogurt and light cream cheese for a creamy, cheesecake-like texture.
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Ingredients
- 130 g Greek yogurt 0% (0% fat)
- 30 g Light cream cheese (light cream cheese spread)
- 1 shot Vanilla extract (or vanilla drops)
- 20 g Biscuits (vanilla biscuits, broken into pieces)
- Coffee (cooled; for dipping)
- 3 g Cocoa powder (for dusting)
Steps
- 1
In a small bowl, combine 130g of 0% Greek yogurt, 30g of light cream cheese, and one shot of vanilla. Mix until smooth and well combined.
- 2
Prepare a small amount of coffee and let it cool. If you don't like coffee, you can substitute with chocolate milk or tea.
- 3
Quickly dip the biscuits (about 20g total) into the cooled coffee.
- 4
Place a layer of the coffee-soaked biscuits at the bottom of a serving glass or bowl.
- 5
Top the biscuits with the yogurt and cream cheese mixture, smoothing the top.
- 6
Finish by dusting 3g of cocoa powder over the top of the cheesecake layer.
Notes
The author used mini vanilla biscuits (3.3g each) from Thailand, but recommends using any low-calorie biscuit from the supermarket broken into pieces. For a caffeine-free version, use chocolate milk or tea to soak the biscuits. Total macros: 185 kcal, 20g carbs, 17g protein, 3g fat.
Nutrition per serving
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