Japanese Yogurt Cheesecake Tiramisu-Style
Translated from Dutch, the language of the video.
Chantal130387 cooked this in a TikTok video, in Dutch. SeeMeCook wrote it up from the video as a full recipe, translated it into English, and added ingredient weights and nutrition.
Watch the original videoImported by Andries Jongsma on SeeMeCook
A high-protein, low-calorie twist on tiramisu using Greek yogurt and light cream cheese for a creamy, cheesecake-like texture.
- Time
- 10 minutes
- Equipment
- No cooking needed
- Good for
- Snacks
- Contains
- Gluten, dairy, and alcohol
- Diet
- Vegetarian
Diet and allergen details are read from the ingredient names and are not certified.
Ingredients
- 5 g
- 30 g
Weights are estimates. Together, the ingredients weigh about 190 g before cooking, which is about 190 g per serving.
Steps
In a small bowl, combine 130g of 0% Greek yogurt, 30g of light cream cheese, and one shot of vanilla. Mix until smooth and well combined.
Prepare a small amount of coffee and let it cool. If you don't like coffee, you can substitute with chocolate milk or tea.
Quickly dip the biscuits (about 20g total) into the cooled coffee.
Place a layer of the coffee-soaked biscuits at the bottom of a serving glass or bowl.
Top the biscuits with the yogurt and cream cheese mixture, smoothing the top.
Finish by dusting 3g of cocoa powder over the top of the cheesecake layer.
Notes
The author used mini vanilla biscuits (3.3g each) from Thailand, but recommends using any low-calorie biscuit from the supermarket broken into pieces. For a caffeine-free version, use chocolate milk or tea to soak the biscuits. Total macros: 185 kcal, 20g carbs, 17g protein, 3g fat.
Nutrition
These are estimates per serving, worked out from the ingredients.
- Calories
- 230
- Protein
- 17 g
- Carbs
- 22 g
- Fat
- 6 g
- Fiber
- 1 g
Where the calories come from
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