Oreo Fit Single-Serving Dessert

Ingredients

• 400 g Low-fat cream cheese
• 600 g 0% Greek yogurt
• 5 Oreo cookies (Separate the cream filling from the cookies; blend the cookies very finely and divide them, incorporating about half into the cream and reserving the rest for finishing.)
• 60 g Sweetener (The author uses a blend of stevia and erythritol.)
• Oreo flavoring (Optional; use only a few drops because the flavor can be very intense.)
• Salt (A pinch.)
• 15 g Unsweetened cocoa powder (For the topping. If protein powder is not used, add 5 g extra cocoa powder.)
• 70 ml Plant-based milk (Unsweetened plant-based milk is preferable.)
• Sweetener (To taste, for sweetening the topping.)
• 15 g Protein powder (Optional; it helps improve the texture and flavor. Alternatively, use 5 g extra unsweetened cocoa powder.)

Steps

1. 1

   Open the Oreo cookies and separate the cream filling from the cookies. Set the cream filling aside; the cookies will be blended and used in the cream and as a garnish.

2. 2

   Place the low-fat cream cheese, 0% Greek yogurt, Oreo cream filling, 60 g sweetener, a few drops of Oreo flavoring if desired, and a pinch of salt in a bowl.

3. 3

   Whisk the cream ingredients until smooth and lump-free.

4. 4

   Blend the Oreo cookies separately until reduced to a very fine powder.

5. 5

   Add about half of the Oreo powder to the white cream and mix to distribute it evenly.

6. 6

   In a second bowl, combine the unsweetened cocoa powder, plant-based milk, sweetener to taste, and protein powder, if using. If omitting the protein powder, add 5 g extra cocoa powder instead.

7. 7

   Mix the cocoa topping until smooth and sufficiently uniform. If necessary, adjust the sweetness with additional sweetener.

8. 8

   Divide the white cream mixture among three single-serving containers or glasses, forming the base layer.

9. 9

   Pour the chocolate sauce over each portion, spreading it evenly.

10. 10

    Finish with the remaining crumbled Oreo powder.

11. 11

    Cover the containers and refrigerate for at least 2 hours, allowing the texture to firm up and the flavors to meld.

Notes

Store in the refrigerator for 3-4 days. The post indicates approximately 343 kcal per serving, with 26 g of carbohydrates, 42 g of protein, and 7 g of fat; these values may vary depending on the brands of cream cheese, yogurt, cookies, milk, and protein powder used.

Nutrition per serving

• dessert
• snack
• no-cook
• chilled
• high-protein
• fit
• Oreo
• meal prep