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Perfect Microwave Poached Eggs

Perfect Microwave Poached Eggs

Imported by John Tan on SeeMeCook

A quick, single-serving method for a tender poached egg with softly set whites and a soft yolk. Hot water, vinegar, and staged microwave heating help the egg cook gently and hold its shape.

1 servings8 minAmerican

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Ingredients

  • 1 cup water
  • 1 tsp vinegar (Rice vinegar, white wine vinegar, or apple cider vinegar; the instructions specify rice vinegar.)
  • 1 tsp Diamond Crystal kosher salt (For table salt, use half as much by volume.)
  • 1 large egg (Cracked into a small bowl or ramekin.)

Steps

  1. 1

    In a small microwave-safe bowl, whisk the water, rice vinegar, and salt until well combined.

  2. 2

    Place the bowl in the microwave and heat at 100% power in intervals of no more than 1 minute, checking with an instant-read thermometer, until the water reaches 209–212°F (98–100°C), about 4 minutes total. Avoid overheating the water.

  3. 3

    Using oven mitts or a kitchen towel, carefully remove the hot bowl from the microwave.

  4. 4

    Gently slip the egg into the hot water. Return the bowl to the microwave and cook at 80% power until the whites are fully set and the yolk is still soft, about 1 minute 20 seconds.

  5. 5

    While the egg cooks, place a paper towel on a plate and set it aside.

  6. 6

    Using a slotted spoon, carefully lift the egg from the bowl and let excess liquid drip back into the bowl.

  7. 7

    Transfer the egg to the paper-towel-lined plate. If desired, trim the whites with a paring knife or kitchen scissors, then serve immediately.

Notes

Microwave wattages vary, so the ideal cook time may take adjustment for your appliance. The recipe makes one egg at a time; for several servings, the article recommends stovetop poaching. An optional way to improve the egg's shape is to drain loose whites through a fine-mesh strainer before cooking.

Nutrition per serving

73Calories
6gProtein
0gCarbs
5gFat
0gFiber
  • breakfast
  • vegetarian
  • gluten-free
  • quick
  • microwave
  • poached

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